Shake and Bake

Workouts

Saturday 9/18/21 @ 10:40 PM
✅
379kj
75rpm
64%
25mph
20 min FTP Test Ride
Denis Morton
Sunday 9/26/21 @ 5:46 PM
210kj
77rpm
49%
20mph
Thursday 8/24/23 @ 10:26 PM
✅
327kj
90rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/1/23 @ 3:10 PM
201kj
83rpm
38%
17mph
Tuesday 1/11/22 @ 10:40 PM
✅
553kj
81rpm
51%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 11/10/23 @ 1:11 AM
329kj
82rpm
40%
17mph
Monday 10/23/23 @ 10:20 PM
✅
463kj
80rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/24/23 @ 2:38 AM
310kj
80rpm
40%
17mph
Thursday 1/12/23 @ 11:6 PM
✅
522kj
85rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 4:45 PM
295kj
85rpm
38%
17mph
Wednesday 9/28/22 @ 11:57 PM
✅
300kj
85rpm
40%
17mph
30 min Power Zone Max Ride
Denis Morton
Monday 9/26/22 @ 3:22 PM
193kj
79rpm
38%
16mph
Saturday 3/26/22 @ 3:21 PM
✅
548kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:41 PM
469kj
80rpm
43%
18mph
Saturday 11/13/21 @ 2:50 PM
✅
461kj
79rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/15/21 @ 2:43 PM
294kj
77rpm
36%
15mph
Thursday 10/7/21 @ 3:27 PM
✅
578kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 3:43 PM
357kj
80rpm
43%
18mph
Tuesday 1/28/20 @ 11:14 PM
✅
738kj
74rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 5:24 PM
494kj
79rpm
44%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 379 kj
Saturday 9/18/21
210 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 327 kj
Thursday 8/24/23
201 kj
Friday 12/1/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 553 kj
Tuesday 1/11/22
329 kj
Friday 11/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 463 kj
Monday 10/23/23
310 kj
Tuesday 10/24/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Thursday 1/12/23
295 kj
Wednesday 2/1/23
30 min Power Zone Max Ride
Denis Morton
✅ 300 kj
Wednesday 9/28/22
193 kj
Monday 9/26/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 548 kj
Saturday 3/26/22
469 kj
Sunday 2/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 461 kj
Saturday 11/13/21
294 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 578 kj
Thursday 10/7/21
357 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 738 kj
Tuesday 1/28/20
494 kj
Thursday 1/30/20