Shake and Bake

Workouts

Sunday 5/1/22 @ 10:48 PM
609kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/9/23 @ 10:39 AM
✅
1381kj
84rpm
54%
23mph
Wednesday 10/4/23 @ 1:19 AM
310kj
80rpm
36%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Saturday 6/24/23 @ 5:59 PM
281kj
86rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Friday 5/1/20 @ 12:13 AM
397kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Thursday 7/22/21 @ 12:47 AM
295kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Sunday 5/8/22 @ 6:29 PM
383kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/26/22 @ 9:39 AM
✅
967kj
88rpm
54%
24mph
Friday 6/21/19 @ 12:52 AM
295kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Saturday 4/27/19 @ 6:17 PM
31kj
68rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 9/29/18 @ 10:27 PM
216kj
86rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Thursday 4/19/18 @ 1:19 AM
320kj
77rpm
41%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph

Workouts

90 min Power Zone Endurance Ride
Christine D'Ercole
609 kj
Sunday 5/1/22
✅ 1381 kj
Monday 10/9/23
45 min Power Zone Ride
Denis Morton
310 kj
Wednesday 10/4/23
✅ 722 kj
Tuesday 8/17/21
45 min Power Zone Ride
Denis Morton
281 kj
Saturday 6/24/23
✅ 708 kj
Thursday 12/24/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 5/1/20
✅ 958 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Thursday 7/22/21
✅ 693 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 5/8/22
✅ 967 kj
Thursday 5/26/22
45 min Power Zone Ride
Matt Wilpers
295 kj
Friday 6/21/19
✅ 742 kj
Wednesday 10/2/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Saturday 4/27/19
✅ 154 kj
Tuesday 4/17/18
20 min FTP Test Ride
Matt Wilpers
216 kj
Saturday 9/29/18
✅ 360 kj
Thursday 9/27/18
45 min Intervals & Arms Ride
Matt Wilpers
320 kj
Thursday 4/19/18
✅ 697 kj
Wednesday 10/11/17