Shake and Bake
VS
Workouts
Tuesday 9/1/20 @ 12:20 PM
✅
493kj
77rpm
59%
24mph
Wednesday 9/28/22 @ 10:23 AM
191kj
68rpm
45%
16mph
Sunday 7/17/22 @ 2:15 PM
✅
547kj
73rpm
76%
29mph
Monday 7/18/22 @ 8:54 AM
147kj
69rpm
47%
17mph
Wednesday 9/1/21 @ 12:35 PM
✅
327kj
76rpm
59%
24mph
Wednesday 8/18/21 @ 11:8 AM
147kj
73rpm
44%
17mph
Tuesday 1/5/21 @ 9:14 PM
✅
107kj
76rpm
50%
20mph
Friday 1/1/21 @ 3:39 PM
58kj
80rpm
38%
16mph
Saturday 10/10/20 @ 1:46 PM
✅
273kj
80rpm
55%
23mph
Tuesday 9/22/20 @ 4:24 PM
124kj
47rpm
40%
10mph
Thursday 9/24/20 @ 6:41 PM
✅
172kj
87rpm
56%
24mph
Sunday 9/20/20 @ 2:56 PM
65kj
80rpm
40%
17mph
Monday 7/29/19 @ 2:31 PM
✅
128kj
83rpm
51%
22mph
Sunday 6/28/20 @ 3:4 PM
57kj
83rpm
36%
16mph
Saturday 12/7/19 @ 1:16 PM
✅
390kj
77rpm
54%
22mph
Friday 12/6/19 @ 7:44 PM
198kj
74rpm
43%
17mph
Thursday 12/5/19 @ 1:52 PM
✅
201kj
78rpm
54%
22mph
Thursday 12/5/19 @ 10:21 PM
101kj
81rpm
40%
17mph
Wednesday 10/3/18 @ 8:52 PM
✅
222kj
81rpm
49%
21mph
Friday 10/19/18 @ 2:22 PM
119kj
81rpm
38%
16mph
beachyrider
hiding from my 5 kids ;)
248
🔥
VS
bkeller921
US Navy Vet
5
Workouts
124
kj
Tuesday 9/22/20
101
kj
Thursday 12/5/19