Shake and Bake

Workouts

Wednesday 11/8/23 @ 11:36 AM
✅
205kj
75rpm
57%
23mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Wednesday 11/15/23 @ 12:36 PM
102kj
50rpm
42%
13mph
Thursday 4/22/21 @ 7:12 PM
✅
231kj
80rpm
56%
23mph
15 min Rock Ride
Bradley Rose
Friday 1/13/23 @ 2:4 PM
24kj
38rpm
38%
9mph
Saturday 10/30/21 @ 1:33 PM
✅
186kj
73rpm
49%
19mph
20 min Savannah Ride
Adrian Williams
Saturday 11/6/21 @ 12:42 AM
101kj
62rpm
43%
15mph
Friday 7/9/21 @ 8:52 PM
✅
585kj
81rpm
62%
26mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:57 PM
217kj
72rpm
47%
17mph
Thursday 10/8/20 @ 12:41 PM
✅
136kj
83rpm
52%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/2/21 @ 4:10 PM
38kj
67rpm
36%
13mph
Thursday 7/25/19 @ 6:37 PM
✅
284kj
77rpm
56%
22mph
20 min Tabata Ride
Olivia Amato
Tuesday 11/24/20 @ 9:18 PM
157kj
68rpm
48%
18mph
Thursday 11/12/20 @ 1:31 PM
✅
572kj
71rpm
56%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 10/9/20 @ 10:10 PM
267kj
69rpm
43%
16mph
Monday 6/15/20 @ 2:53 PM
✅
537kj
76rpm
52%
21mph
45 min Live DJ Ride
Robin Arzón
Saturday 9/21/19 @ 4:9 PM
233kj
61rpm
40%
14mph
Wednesday 10/16/19 @ 12:26 PM
✅
373kj
74rpm
55%
21mph
30 min HIIT Ride
Robin Arzón
Monday 10/14/19 @ 10:27 PM
213kj
67rpm
47%
17mph
Saturday 11/17/18 @ 1:55 PM
✅
323kj
83rpm
48%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/9/19 @ 2:41 PM
188kj
70rpm
44%
16mph

Workouts

30 min 5 Year Anniversary Two For One
Ben & Leanne
✅ 205 kj
Wednesday 11/8/23
102 kj
Wednesday 11/15/23
15 min Rock Ride
Bradley Rose
✅ 231 kj
Thursday 4/22/21
24 kj
Friday 1/13/23
20 min Savannah Ride
Adrian Williams
✅ 186 kj
Saturday 10/30/21
101 kj
Saturday 11/6/21
30 min Together We Ride
Robin Arzón
✅ 585 kj
Friday 7/9/21
217 kj
Friday 7/9/21
10 min Low Impact Ride
Ben Alldis
✅ 136 kj
Thursday 10/8/20
38 kj
Saturday 1/2/21
20 min Tabata Ride
Olivia Amato
✅ 284 kj
Thursday 7/25/19
157 kj
Tuesday 11/24/20
45 min Live DJ Ride
Robin Arzón
✅ 572 kj
Thursday 11/12/20
267 kj
Friday 10/9/20
45 min Live DJ Ride
Robin Arzón
✅ 537 kj
Monday 6/15/20
233 kj
Saturday 9/21/19
30 min HIIT Ride
Robin Arzón
✅ 373 kj
Wednesday 10/16/19
213 kj
Monday 10/14/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 323 kj
Saturday 11/17/18
188 kj
Saturday 3/9/19