Shake and Bake

Workouts

Saturday 8/13/22 @ 2:32 PM
148kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/14/22 @ 1:47 PM
βœ…
160kj
75rpm
46%
18mph
Sunday 5/3/20 @ 3:45 PM
βœ…
247kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/8/21 @ 1:6 PM
244kj
74rpm
47%
18mph
Monday 9/6/21 @ 4:2 PM
144kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/7/21 @ 1:6 PM
βœ…
160kj
80rpm
44%
18mph
Wednesday 2/10/21 @ 11:21 PM
βœ…
149kj
78rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:51 PM
147kj
74rpm
45%
17mph
Saturday 12/5/20 @ 4:47 PM
βœ…
237kj
78rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Thursday 12/3/20 @ 1:13 PM
171kj
60rpm
46%
15mph
Monday 11/23/20 @ 10:32 PM
βœ…
232kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 3:3 PM
190kj
74rpm
42%
16mph
Thursday 9/17/20 @ 9:59 PM
βœ…
123kj
38rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 7:46 PM
122kj
38rpm
45%
9mph
Sunday 5/10/20 @ 2:48 PM
βœ…
68kj
83rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/26/20 @ 8:51 PM
55kj
80rpm
37%
16mph
Saturday 5/9/20 @ 3:0 PM
βœ…
313kj
88rpm
46%
20mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:24 PM
192kj
77rpm
42%
17mph
Saturday 10/26/19 @ 12:41 PM
βœ…
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 12:48 PM
144kj
55rpm
41%
12mph

Workouts

20 min Pop Ride
Cody Rigsby
148 kj
Saturday 8/13/22
βœ… 160 kj
Sunday 8/14/22
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 247 kj
Sunday 5/3/20
244 kj
Wednesday 9/8/21
20 min 80s Ride
Cody Rigsby
144 kj
Monday 9/6/21
βœ… 160 kj
Tuesday 9/7/21
20 min Groove Ride
Cody Rigsby
βœ… 149 kj
Wednesday 2/10/21
147 kj
Wednesday 1/20/21
30 min Holiday Ride
Cody Rigsby
βœ… 237 kj
Saturday 12/5/20
171 kj
Thursday 12/3/20
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Monday 11/23/20
190 kj
Saturday 11/28/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 123 kj
Thursday 9/17/20
122 kj
Wednesday 9/16/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 68 kj
Sunday 5/10/20
55 kj
Tuesday 5/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 313 kj
Saturday 5/9/20
192 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 169 kj
Saturday 10/26/19
144 kj
Saturday 10/19/19