Shake and Bake

Workouts

Sunday 7/10/22 @ 3:58 PM
βœ…
118kj
85rpm
37%
16mph
20 min Recovery Ride
Emma Lovewell
Thursday 7/7/22 @ 12:5 PM
82kj
83rpm
32%
14mph
Monday 9/6/21 @ 4:2 PM
βœ…
144kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Monday 9/6/21 @ 1:24 PM
109kj
82rpm
37%
15mph
Saturday 2/13/21 @ 4:23 PM
βœ…
223kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 1:37 PM
162kj
73rpm
40%
15mph
Wednesday 2/10/21 @ 11:21 PM
βœ…
149kj
78rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:54 PM
114kj
77rpm
39%
16mph
Saturday 12/5/20 @ 4:47 PM
βœ…
237kj
78rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 3:28 PM
165kj
75rpm
39%
15mph
Monday 11/23/20 @ 10:32 PM
βœ…
232kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:23 AM
167kj
82rpm
37%
16mph
Thursday 9/17/20 @ 9:59 PM
βœ…
123kj
38rpm
45%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/23/20 @ 7:41 PM
95kj
40rpm
35%
8mph
Friday 5/15/20 @ 11:38 AM
βœ…
335kj
77rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:21 PM
205kj
79rpm
34%
14mph
Sunday 5/3/20 @ 3:45 PM
βœ…
247kj
74rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:19 PM
175kj
77rpm
40%
16mph
Saturday 10/26/19 @ 12:41 PM
169kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 2:52 PM
βœ…
180kj
74rpm
40%
16mph

Workouts

20 min Recovery Ride
Emma Lovewell
βœ… 118 kj
Sunday 7/10/22
82 kj
Thursday 7/7/22
20 min 80s Ride
Cody Rigsby
βœ… 144 kj
Monday 9/6/21
109 kj
Monday 9/6/21
30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Saturday 2/13/21
162 kj
Monday 2/8/21
20 min Groove Ride
Cody Rigsby
βœ… 149 kj
Wednesday 2/10/21
114 kj
Wednesday 1/20/21
30 min Holiday Ride
Cody Rigsby
βœ… 237 kj
Saturday 12/5/20
165 kj
Saturday 12/21/19
30 min Pop Ride
Cody Rigsby
βœ… 232 kj
Monday 11/23/20
167 kj
Wednesday 11/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
βœ… 123 kj
Thursday 9/17/20
95 kj
Wednesday 9/23/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 335 kj
Friday 5/15/20
205 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 247 kj
Sunday 5/3/20
175 kj
Friday 5/17/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Saturday 10/26/19
βœ… 180 kj
Saturday 10/19/19