Shake and Bake

Workouts

Monday 4/6/20 @ 5:47 PM
✅
460kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:41 PM
348kj
82rpm
41%
17mph
Tuesday 2/25/20 @ 12:8 AM
194kj
87rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 2/22/20 @ 7:51 PM
✅
229kj
80rpm
42%
18mph
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 8:32 PM
337kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/6/20
348 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
194 kj
Tuesday 2/25/20
✅ 229 kj
Saturday 2/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Sunday 2/2/20
337 kj
Wednesday 2/5/20