Shake and Bake
Workouts
Friday 6/23/23 @ 4:15 PM
41kj
89rpm
30%
14mph
Friday 1/20/23 @ 11:49 PM
✅
44kj
83rpm
33%
14mph
Sunday 8/4/19 @ 7:3 PM
✅
223kj
84rpm
41%
17mph
Saturday 5/27/23 @ 2:3 PM
147kj
73rpm
38%
15mph
Thursday 11/3/22 @ 5:46 PM
✅
391kj
80rpm
46%
19mph
Tuesday 11/15/22 @ 4:31 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 8:17 PM
381kj
77rpm
46%
19mph
Tuesday 1/4/22 @ 12:12 AM
✅
402kj
82rpm
45%
19mph
Wednesday 12/8/21 @ 6:27 PM
✅
238kj
83rpm
42%
18mph
Saturday 12/18/21 @ 3:7 PM
185kj
75rpm
41%
16mph
Thursday 2/18/21 @ 3:3 PM
✅
658kj
73rpm
54%
21mph
Saturday 2/20/21 @ 2:54 PM
459kj
77rpm
44%
18mph
Friday 1/29/21 @ 3:1 PM
✅
291kj
81rpm
46%
20mph
Thursday 9/3/20 @ 4:16 AM
269kj
90rpm
42%
19mph
Sunday 11/11/18 @ 5:7 PM
201kj
89rpm
37%
17mph
Saturday 12/5/20 @ 3:3 PM
✅
229kj
79rpm
43%
18mph
Friday 11/22/19 @ 3:49 PM
258kj
81rpm
44%
19mph
Sunday 4/26/20 @ 7:33 PM
✅
289kj
79rpm
47%
19mph
Thursday 3/19/20 @ 2:22 PM
✅
258kj
90rpm
41%
18mph
Thursday 4/9/20 @ 1:47 PM
252kj
88rpm
42%
18mph
Workouts
kj
Tuesday 11/15/22
381
kj
Saturday 1/1/22
269
kj
Thursday 9/3/20