Shake and Bake
Workouts
Friday 4/30/21 @ 10:0 AM
214kj
76rpm
36%
15mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 9/8/20 @ 10:15 AM
247kj
79rpm
37%
15mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Tuesday 6/30/20 @ 10:0 AM
235kj
83rpm
35%
15mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Wednesday 8/28/19 @ 9:51 AM
205kj
85rpm
33%
14mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
Thursday 8/29/19 @ 10:5 AM
146kj
80rpm
35%
15mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
Sunday 2/23/20 @ 5:42 PM
300kj
80rpm
36%
15mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Friday 6/17/22 @ 10:55 AM
176kj
79rpm
32%
13mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Tuesday 4/6/21 @ 10:12 AM
136kj
78rpm
35%
14mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Thursday 1/9/20 @ 11:16 AM
147kj
74rpm
39%
15mph
Saturday 11/2/19 @ 10:2 AM
✅
511kj
95rpm
52%
24mph
Friday 6/14/19 @ 9:0 AM
151kj
78rpm
37%
15mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Workouts
214
kj
Friday 4/30/21
205
kj
Wednesday 8/28/19
300
kj
Sunday 2/23/20
176
kj
Friday 6/17/22
136
kj
Tuesday 4/6/21
147
kj
Thursday 1/9/20