Shake and Bake
Workouts
Monday 7/10/23 @ 11:16 AM
382kj
80rpm
45%
19mph
Wednesday 7/12/23 @ 3:33 PM
✅
456kj
79rpm
48%
20mph
Tuesday 11/19/19 @ 11:36 AM
276kj
78rpm
48%
19mph
Sunday 1/22/23 @ 3:16 PM
✅
366kj
83rpm
50%
21mph
Tuesday 3/8/22 @ 12:35 PM
425kj
81rpm
46%
19mph
Thursday 5/14/20 @ 3:7 PM
✅
553kj
87rpm
49%
22mph
Saturday 12/18/21 @ 2:24 PM
133kj
82rpm
45%
19mph
Monday 1/17/22 @ 2:46 PM
✅
138kj
85rpm
44%
19mph
Monday 1/10/22 @ 11:35 AM
✅
79kj
83rpm
42%
18mph
Sunday 1/16/22 @ 2:5 PM
67kj
76rpm
42%
17mph
Monday 9/27/21 @ 10:30 AM
439kj
82rpm
46%
20mph
Tuesday 9/14/21 @ 2:49 PM
✅
563kj
82rpm
51%
22mph
Monday 5/31/21 @ 1:14 PM
480kj
81rpm
47%
20mph
Sunday 5/30/21 @ 3:16 PM
✅
657kj
81rpm
55%
22mph
Sunday 4/25/21 @ 1:28 PM
595kj
82rpm
47%
20mph
Tuesday 4/20/21 @ 3:42 PM
✅
668kj
84rpm
48%
21mph
Wednesday 2/5/20 @ 9:15 PM
204kj
81rpm
41%
17mph
Saturday 7/4/20 @ 3:55 PM
✅
307kj
81rpm
48%
20mph
Thursday 3/7/19 @ 8:23 PM
320kj
77rpm
43%
17mph
Saturday 2/23/19 @ 2:46 PM
✅
569kj
82rpm
52%
22mph
Workouts
382
kj
Monday 7/10/23
276
kj
Tuesday 11/19/19
425
kj
Tuesday 3/8/22
439
kj
Monday 9/27/21
595
kj
Sunday 4/25/21