Shake and Bake
Workouts
Monday 9/19/22 @ 11:3 AM
247kj
82rpm
43%
18mph
Saturday 9/17/22 @ 8:22 PM
✅
326kj
47rpm
72%
21mph
Sunday 2/20/22 @ 3:6 PM
✅
605kj
79rpm
48%
20mph
Monday 3/28/22 @ 2:16 PM
380kj
58rpm
50%
17mph
Wednesday 9/1/21 @ 11:41 AM
✅
462kj
81rpm
47%
20mph
Saturday 1/22/22 @ 11:27 PM
294kj
53rpm
54%
17mph
Saturday 7/31/21 @ 11:56 AM
✅
767kj
80rpm
48%
20mph
Saturday 7/31/21 @ 11:58 AM
653kj
51rpm
62%
19mph
Saturday 3/21/20 @ 1:16 PM
802kj
79rpm
46%
19mph
Saturday 5/2/20 @ 3:0 PM
✅
1157kj
58rpm
67%
22mph
Wednesday 5/12/21 @ 12:9 PM
446kj
81rpm
47%
20mph
Thursday 12/17/20 @ 8:2 PM
✅
478kj
43rpm
75%
20mph
Sunday 11/15/20 @ 3:13 PM
616kj
80rpm
49%
20mph
Friday 11/13/20 @ 6:44 PM
✅
761kj
66rpm
60%
22mph
Wednesday 11/11/20 @ 12:37 PM
✅
429kj
82rpm
46%
20mph
Thursday 11/12/20 @ 5:13 PM
408kj
47rpm
66%
19mph
Sunday 3/8/20 @ 2:58 PM
554kj
78rpm
48%
19mph
Sunday 6/14/20 @ 11:30 AM
✅
680kj
69rpm
55%
21mph
Monday 6/8/20 @ 11:8 AM
444kj
83rpm
46%
20mph
Friday 6/12/20 @ 8:34 AM
✅
561kj
76rpm
53%
21mph
Workouts
380
kj
Monday 3/28/22
653
kj
Saturday 7/31/21
802
kj
Saturday 3/21/20
446
kj
Wednesday 5/12/21
616
kj
Sunday 11/15/20
408
kj
Thursday 11/12/20
554
kj
Sunday 3/8/20