Shake and Bake
Workouts
Saturday 12/2/23 @ 1:50 PM
✅
856kj
82rpm
61%
25mph
Friday 7/22/22 @ 10:15 AM
505kj
91rpm
45%
21mph
Friday 9/22/23 @ 3:18 PM
✅
1223kj
84rpm
61%
26mph
Saturday 4/25/20 @ 4:26 PM
860kj
89rpm
52%
23mph
Sunday 4/23/23 @ 1:1 PM
✅
1519kj
82rpm
58%
24mph
Sunday 5/14/23 @ 11:41 PM
kj
rpm
%
0mph
Thursday 5/4/23 @ 3:20 PM
✅
1084kj
85rpm
58%
25mph
Saturday 8/7/21 @ 3:39 PM
764kj
92rpm
47%
22mph
Monday 3/27/23 @ 2:52 PM
✅
1131kj
85rpm
59%
25mph
Saturday 4/22/23 @ 8:42 PM
632kj
84rpm
45%
20mph
Friday 3/10/23 @ 4:27 PM
✅
847kj
85rpm
59%
25mph
Monday 3/6/23 @ 11:24 AM
403kj
77rpm
43%
18mph
Tuesday 5/3/22 @ 10:38 AM
✅
798kj
85rpm
58%
25mph
Thursday 2/16/23 @ 11:19 AM
495kj
88rpm
45%
20mph
Saturday 9/17/22 @ 11:46 AM
✅
1110kj
87rpm
58%
25mph
Saturday 9/24/22 @ 1:37 PM
716kj
83rpm
49%
20mph
Tuesday 10/12/21 @ 10:39 AM
✅
559kj
88rpm
58%
25mph
Friday 1/28/22 @ 11:21 AM
247kj
75rpm
40%
16mph
Monday 10/4/21 @ 2:28 PM
✅
564kj
89rpm
56%
25mph
Wednesday 9/22/21 @ 8:11 AM
350kj
91rpm
46%
21mph
Workouts
505
kj
Friday 7/22/22
kj
Sunday 5/14/23
764
kj
Saturday 8/7/21
632
kj
Saturday 4/22/23
403
kj
Monday 3/6/23
495
kj
Thursday 2/16/23
247
kj
Friday 1/28/22
350
kj
Wednesday 9/22/21