Shake and Bake
Workouts
Monday 9/7/20 @ 3:8 PM
363kj
82rpm
42%
18mph
Tuesday 9/8/20 @ 3:51 PM
✅
713kj
82rpm
56%
24mph
Saturday 9/5/20 @ 3:48 PM
423kj
76rpm
43%
17mph
Saturday 9/5/20 @ 2:18 PM
✅
874kj
92rpm
50%
23mph
Thursday 10/8/20 @ 7:56 PM
348kj
84rpm
40%
18mph
Monday 6/29/20 @ 3:22 PM
✅
735kj
91rpm
53%
24mph
Sunday 1/16/22 @ 5:56 PM
272kj
81rpm
38%
16mph
Wednesday 1/19/22 @ 6:6 PM
✅
565kj
82rpm
52%
22mph
Tuesday 11/9/21 @ 5:59 PM
261kj
78rpm
35%
14mph
Sunday 11/7/21 @ 5:51 PM
✅
583kj
85rpm
49%
21mph
Monday 1/4/21 @ 10:26 PM
88kj
93rpm
30%
14mph
Monday 6/14/21 @ 4:22 PM
✅
153kj
95rpm
38%
18mph
Tuesday 11/26/19 @ 2:47 PM
67kj
72rpm
37%
14mph
Monday 2/1/21 @ 11:50 PM
✅
160kj
83rpm
48%
20mph
Thursday 3/21/19 @ 11:54 AM
276kj
87rpm
37%
16mph
Thursday 7/9/20 @ 8:39 PM
✅
685kj
89rpm
52%
23mph
Tuesday 7/16/19 @ 11:3 AM
199kj
78rpm
41%
17mph
Sunday 9/1/19 @ 5:15 PM
✅
443kj
91rpm
51%
23mph
Thursday 4/4/19 @ 12:20 PM
263kj
80rpm
38%
16mph
Wednesday 3/27/19 @ 11:45 PM
✅
469kj
84rpm
46%
20mph
Workouts
423
kj
Saturday 9/5/20
272
kj
Sunday 1/16/22
276
kj
Thursday 3/21/19
263
kj
Thursday 4/4/19