Shake and Bake

Workouts

Tuesday 10/6/20 @ 3:39 PM
✅
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
Sunday 8/2/20 @ 5:0 PM
✅
208kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 8:15 PM
153kj
78rpm
40%
16mph
Thursday 9/10/20 @ 8:58 PM
422kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:54 AM
✅
430kj
80rpm
41%
17mph
Monday 4/27/20 @ 6:3 PM
✅
422kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:20 PM
372kj
81rpm
39%
16mph
Saturday 7/20/19 @ 1:54 PM
✅
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
Wednesday 7/17/19 @ 12:23 PM
✅
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
Wednesday 7/3/19 @ 10:20 PM
✅
305kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
Saturday 1/26/19 @ 7:26 PM
✅
337kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
Wednesday 6/20/18 @ 4:41 PM
✅
196kj
78rpm
41%
16mph
30 min HIIT Ride
Denis Morton
Tuesday 6/19/18 @ 10:34 PM
176kj
79rpm
39%
16mph
Thursday 3/22/18 @ 5:1 PM
✅
311kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/21/18 @ 10:27 PM
208kj
80rpm
31%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 216 kj
Tuesday 10/6/20
179 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 208 kj
Sunday 8/2/20
153 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Thursday 9/10/20
✅ 430 kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Monday 4/27/20
372 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Saturday 7/20/19
180 kj
Saturday 7/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Wednesday 7/17/19
29 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Wednesday 7/3/19
247 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 337 kj
Saturday 1/26/19
331 kj
Friday 1/25/19
30 min HIIT Ride
Denis Morton
✅ 196 kj
Wednesday 6/20/18
176 kj
Tuesday 6/19/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Thursday 3/22/18
208 kj
Wednesday 3/21/18