Shake and Bake

Workouts

Thursday 1/11/24 @ 1:42 PM
101kj
77rpm
37%
15mph
20 min Move for You: Ride
Kendall Toole
Saturday 1/13/24 @ 12:5 PM
188kj
79rpm
47%
19mph
Saturday 8/20/22 @ 12:33 PM
147kj
73rpm
38%
15mph
30 min AFO Ride: T-Pain
Camila Ramón
Sunday 8/21/22 @ 9:4 AM
308kj
84rpm
47%
20mph
Friday 8/19/22 @ 11:28 AM
156kj
75rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Friday 8/19/22 @ 11:30 AM
309kj
81rpm
48%
20mph
Saturday 1/29/22 @ 1:25 PM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Olivia Amato
Monday 5/2/22 @ 11:11 AM
125kj
81rpm
44%
19mph
Tuesday 2/1/22 @ 11:22 PM
143kj
77rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 2/5/22 @ 12:0 PM
281kj
79rpm
47%
19mph
Sunday 12/12/21 @ 12:56 PM
161kj
74rpm
39%
15mph
30 min Holiday Party Ride
Kendall Toole
Monday 12/13/21 @ 11:30 AM
306kj
80rpm
48%
20mph
Saturday 7/3/21 @ 12:9 PM
121kj
89rpm
36%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Sunday 7/4/21 @ 12:52 PM
206kj
80rpm
48%
20mph
Thursday 2/18/21 @ 12:56 AM
112kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 11:52 AM
190kj
69rpm
53%
19mph
Wednesday 10/21/20 @ 1:43 PM
67kj
84rpm
33%
14mph
15 min Low Impact Ride
Robin Arzón
Tuesday 12/22/20 @ 12:4 PM
90kj
80rpm
38%
16mph
Friday 12/13/19 @ 11:45 PM
93kj
84rpm
37%
16mph
15 min Move for More: Tabata Ride
Jess King
Wednesday 12/11/19 @ 12:0 PM
125kj
85rpm
41%
18mph

Workouts

20 min Move for You: Ride
Kendall Toole
101 kj
Thursday 1/11/24
188 kj
Saturday 1/13/24
30 min AFO Ride: T-Pain
Camila Ramón
147 kj
Saturday 8/20/22
308 kj
Sunday 8/21/22
30 min Classic Rock Ride
Emma Lovewell
156 kj
Friday 8/19/22
309 kj
Friday 8/19/22
15 min Low Impact Ride
Olivia Amato
65 kj
Saturday 1/29/22
125 kj
Monday 5/2/22
30 min Pop Ride
Cody Rigsby
143 kj
Tuesday 2/1/22
281 kj
Saturday 2/5/22
30 min Holiday Party Ride
Kendall Toole
161 kj
Sunday 12/12/21
306 kj
Monday 12/13/21
20 min AFO Ride: Tina Turner
Ally Love
121 kj
Saturday 7/3/21
206 kj
Sunday 7/4/21
20 min Pop Ride
Cody Rigsby
112 kj
Thursday 2/18/21
190 kj
Tuesday 2/23/21
15 min Low Impact Ride
Robin Arzón
67 kj
Wednesday 10/21/20
90 kj
Tuesday 12/22/20
15 min Move for More: Tabata Ride
Jess King
93 kj
Friday 12/13/19
125 kj
Wednesday 12/11/19