Shake and Bake

Workouts

Friday 6/24/22 @ 12:2 PM
78kj
82rpm
32%
14mph
20 min Low Impact Ride
Emma Lovewell
Sunday 6/26/22 @ 11:56 PM
128kj
82rpm
39%
17mph
Thursday 6/9/22 @ 12:35 PM
80kj
75rpm
34%
14mph
20 min Low Impact Ride
Jess King
Thursday 6/23/22 @ 9:6 PM
136kj
81rpm
40%
17mph
Monday 1/31/22 @ 1:45 PM
148kj
77rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:8 AM
201kj
69rpm
46%
17mph
Monday 5/31/21 @ 12:59 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Jess King
Thursday 5/13/21 @ 5:46 PM
69kj
86rpm
39%
17mph
Monday 4/12/21 @ 12:36 PM
39kj
86rpm
30%
13mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
Thursday 12/24/20 @ 2:9 PM
51kj
81rpm
36%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/31/20 @ 8:46 PM
84kj
85rpm
43%
18mph
Wednesday 6/24/20 @ 4:26 PM
210kj
68rpm
47%
17mph
30 min House Ride: Live from Home
Jess King
Wednesday 6/24/20 @ 4:27 PM
252kj
63rpm
53%
19mph
Wednesday 5/27/20 @ 10:30 AM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/15/20 @ 5:21 PM
53kj
79rpm
38%
15mph
Monday 5/18/20 @ 1:19 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 11/15/18 @ 12:36 AM
63kj
88rpm
37%
16mph
Tuesday 9/17/19 @ 7:9 PM
191kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/17/19 @ 3:23 PM
260kj
77rpm
47%
19mph

Workouts

20 min Low Impact Ride
Emma Lovewell
78 kj
Friday 6/24/22
128 kj
Sunday 6/26/22
20 min Low Impact Ride
Jess King
80 kj
Thursday 6/9/22
136 kj
Thursday 6/23/22
30 min EMINEM Ride
Denis Morton
148 kj
Monday 1/31/22
201 kj
Tuesday 2/1/22
10 min Low Impact Ride
Jess King
55 kj
Monday 5/31/21
69 kj
Thursday 5/13/21
10 min Low Impact Ride
Cody Rigsby
39 kj
Monday 4/12/21
68 kj
Wednesday 4/7/21
10 min Low Impact Ride
Emma Lovewell
51 kj
Thursday 12/24/20
84 kj
Thursday 12/31/20
30 min House Ride: Live from Home
Jess King
210 kj
Wednesday 6/24/20
252 kj
Wednesday 6/24/20
10 min Low Impact Ride
Sam Yo
42 kj
Wednesday 5/27/20
53 kj
Sunday 3/15/20
10 min Low Impact Ride
Jenn Sherman
48 kj
Monday 5/18/20
63 kj
Thursday 11/15/18
30 min Pop Ride
Cody Rigsby
191 kj
Tuesday 9/17/19
260 kj
Tuesday 9/17/19