Shake and Bake

Workouts

Sunday 12/3/23 @ 3:5 PM
91kj
76rpm
36%
14mph
20 min Day of Persons with Disabilities
Bradley Rose
Tuesday 1/16/24 @ 11:14 AM
81kj
78rpm
33%
13mph
Sunday 3/19/23 @ 1:57 PM
306kj
72rpm
40%
15mph
60 min 80s Ride
Jenn Sherman
Sunday 3/19/23 @ 2:0 PM
324kj
69rpm
41%
15mph
Wednesday 12/28/22 @ 1:16 PM
144kj
80rpm
35%
15mph
30 min Top 50 Music Ride: #40-31
Erik Jäger
Tuesday 1/10/23 @ 9:14 PM
139kj
74rpm
36%
14mph
Tuesday 4/12/22 @ 11:28 AM
173kj
74rpm
41%
16mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 4/12/22 @ 8:59 PM
189kj
72rpm
42%
16mph
Saturday 1/22/22 @ 2:1 PM
104kj
77rpm
38%
15mph
20 min Groove Ride
Cody Rigsby
Monday 2/7/22 @ 10:10 PM
114kj
74rpm
40%
16mph
Friday 4/30/21 @ 9:53 PM
156kj
79rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 12:28 PM
203kj
75rpm
43%
17mph
Thursday 12/3/20 @ 12:24 AM
170kj
84rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 10:2 PM
182kj
83rpm
38%
16mph
Saturday 10/3/20 @ 11:19 AM
139kj
67rpm
48%
17mph
20 min Climb Ride
Kendall Toole
Sunday 9/27/20 @ 12:50 PM
161kj
66rpm
50%
18mph
Thursday 7/30/20 @ 11:55 AM
156kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/2/20 @ 1:10 PM
153kj
58rpm
42%
13mph
Monday 7/13/20 @ 1:23 PM
119kj
73rpm
41%
16mph
20 min Climb Ride
Ben Alldis
Thursday 7/2/20 @ 2:7 PM
146kj
71rpm
45%
17mph

Workouts

20 min Day of Persons with Disabilities
Bradley Rose
91 kj
Sunday 12/3/23
81 kj
Tuesday 1/16/24
60 min 80s Ride
Jenn Sherman
306 kj
Sunday 3/19/23
324 kj
Sunday 3/19/23
30 min Top 50 Music Ride: #40-31
Erik Jäger
144 kj
Wednesday 12/28/22
139 kj
Tuesday 1/10/23
30 min HIIT & Hills Ride
Emma Lovewell
173 kj
Tuesday 4/12/22
189 kj
Tuesday 4/12/22
20 min Groove Ride
Cody Rigsby
104 kj
Saturday 1/22/22
114 kj
Monday 2/7/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Friday 4/30/21
203 kj
Saturday 5/1/21
30 min Outkast Ride
Denis Morton
170 kj
Thursday 12/3/20
182 kj
Thursday 12/3/20
20 min Climb Ride
Kendall Toole
139 kj
Saturday 10/3/20
161 kj
Sunday 9/27/20
30 min Intervals & Arms Ride
Cody Rigsby
156 kj
Thursday 7/30/20
153 kj
Sunday 8/2/20
20 min Climb Ride
Ben Alldis
119 kj
Monday 7/13/20
146 kj
Thursday 7/2/20