Shake and Bake

Workouts

Friday 11/18/22 @ 2:1 PM
133kj
69rpm
38%
14mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 6:3 PM
299kj
70rpm
52%
20mph
Friday 7/15/22 @ 11:48 AM
177kj
76rpm
40%
16mph
30 min 2000s Ride
Jenn Sherman
Thursday 7/14/22 @ 8:54 PM
308kj
75rpm
51%
20mph
Sunday 9/19/21 @ 1:54 PM
115kj
74rpm
41%
16mph
20 min 90s Ride
Robin Arzón
Friday 9/17/21 @ 3:45 PM
211kj
75rpm
51%
20mph
Monday 5/17/21 @ 12:56 PM
172kj
81rpm
38%
16mph
30 min APIHM Bollywood Ride
Sam Yo
Wednesday 5/19/21 @ 3:44 PM
307kj
70rpm
53%
20mph
Thursday 8/13/20 @ 1:30 PM
101kj
80rpm
35%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 8/30/20 @ 5:35 PM
158kj
75rpm
45%
18mph
Tuesday 6/30/20 @ 1:1 PM
113kj
83rpm
37%
16mph
20 min Go Canada! Ride
Cody Rigsby
Wednesday 7/1/20 @ 2:5 PM
201kj
84rpm
46%
20mph
Thursday 5/14/20 @ 4:26 PM
194kj
80rpm
40%
17mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
318kj
81rpm
49%
20mph
Tuesday 4/21/20 @ 11:55 PM
165kj
83rpm
36%
15mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 4/21/20 @ 11:53 PM
309kj
87rpm
46%
20mph
Tuesday 1/7/20 @ 2:21 PM
170kj
72rpm
40%
15mph
30 min HIIT & Hills Ride
Jenn Sherman
Tuesday 1/7/20 @ 2:23 PM
301kj
82rpm
47%
20mph
Monday 4/29/19 @ 12:43 PM
183kj
76rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Sunday 4/28/19 @ 6:39 PM
304kj
81rpm
48%
20mph

Workouts

30 min LOL Cody
Cody Rigsby
133 kj
Friday 11/18/22
299 kj
Friday 11/18/22
30 min 2000s Ride
Jenn Sherman
177 kj
Friday 7/15/22
308 kj
Thursday 7/14/22
20 min 90s Ride
Robin Arzón
115 kj
Sunday 9/19/21
211 kj
Friday 9/17/21
30 min APIHM Bollywood Ride
Sam Yo
172 kj
Monday 5/17/21
307 kj
Wednesday 5/19/21
20 min Recovery Ride
Kendall Toole
101 kj
Thursday 8/13/20
158 kj
Sunday 8/30/20
20 min Go Canada! Ride
Cody Rigsby
113 kj
Tuesday 6/30/20
201 kj
Wednesday 7/1/20
30 min Pop Ride: Live from Home
Jenn Sherman
194 kj
Thursday 5/14/20
318 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Jenn Sherman
165 kj
Tuesday 4/21/20
309 kj
Tuesday 4/21/20
30 min HIIT & Hills Ride
Jenn Sherman
170 kj
Tuesday 1/7/20
301 kj
Tuesday 1/7/20
30 min Get Lifted Ride
Ally Love
183 kj
Monday 4/29/19
304 kj
Sunday 4/28/19