Shake and Bake

Workouts

Friday 5/19/23 @ 2:28 PM
98kj
70rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Sunday 5/21/23 @ 2:18 PM
123kj
73rpm
42%
16mph
Monday 5/15/23 @ 12:3 PM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 5/13/23 @ 1:19 PM
124kj
79rpm
39%
16mph
Tuesday 12/27/22 @ 2:50 PM
40kj
83rpm
32%
14mph
Extra 10: Low Impact Ride
Denis Morton
Wednesday 12/28/22 @ 3:26 PM
37kj
80rpm
31%
13mph
Monday 6/27/22 @ 1:7 PM
45kj
77rpm
36%
14mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/3/22 @ 2:52 PM
8kj
56rpm
16%
6mph
Thursday 7/2/20 @ 9:11 PM
264kj
81rpm
38%
16mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 3:28 PM
369kj
83rpm
44%
18mph
Friday 8/2/19 @ 5:21 PM
174kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 2:19 PM
253kj
81rpm
45%
19mph
Tuesday 4/14/20 @ 9:58 PM
103kj
79rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Monday 2/10/20 @ 4:45 PM
108kj
78rpm
38%
15mph
Thursday 10/3/19 @ 10:21 PM
227kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/16/19 @ 2:20 PM
289kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 12:52 PM
187kj
77rpm
40%
16mph
30 min 70s Rock Ride
Emma Lovewell
Thursday 8/22/19 @ 2:24 PM
221kj
82rpm
41%
18mph
Sunday 3/31/19 @ 8:49 PM
295kj
76rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Tuesday 4/2/19 @ 2:17 PM
312kj
75rpm
44%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
98 kj
Friday 5/19/23
123 kj
Sunday 5/21/23
20 min Low Impact Ride
Cody Rigsby
80 kj
Monday 5/15/23
124 kj
Saturday 5/13/23
Extra 10: Low Impact Ride
Denis Morton
40 kj
Tuesday 12/27/22
37 kj
Wednesday 12/28/22
10 min Low Impact Ride
Robin Arzón
45 kj
Monday 6/27/22
8 kj
Sunday 7/3/22
45 min All For One Ride
Multiple Instructors
264 kj
Thursday 7/2/20
369 kj
Monday 7/6/20
30 min Lizzo Ride
Robin Arzón
174 kj
Friday 8/2/19
253 kj
Wednesday 5/13/20
20 min Low Impact Ride
Sam Yo
103 kj
Tuesday 4/14/20
108 kj
Monday 2/10/20
45 min Pop Ride
Cody Rigsby
227 kj
Thursday 10/3/19
289 kj
Wednesday 10/16/19
30 min 70s Rock Ride
Emma Lovewell
187 kj
Wednesday 8/21/19
221 kj
Thursday 8/22/19
45 min Feel Good Ride
Ally Love
295 kj
Sunday 3/31/19
312 kj
Tuesday 4/2/19