Shake and Bake

Workouts

Thursday 9/21/23 @ 12:55 PM
80kj
74rpm
34%
14mph
20 min 80s Ride
Christine D'Ercole
Tuesday 9/19/23 @ 2:55 PM
122kj
71rpm
42%
16mph
Saturday 4/22/23 @ 11:52 AM
152kj
73rpm
39%
15mph
30 min Classic Rock Ride
Emma Lovewell
Saturday 4/29/23 @ 7:21 PM
201kj
70rpm
43%
16mph
Saturday 1/7/23 @ 4:56 PM
166kj
75rpm
40%
16mph
30 min 80s Ride
Jenn Sherman
Monday 2/27/23 @ 4:24 PM
170kj
71rpm
41%
16mph
Friday 11/26/21 @ 1:39 PM
157kj
84rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 1/12/22 @ 12:47 AM
196kj
74rpm
42%
16mph
Tuesday 12/21/21 @ 2:2 PM
70kj
78rpm
36%
15mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Monday 12/20/21 @ 3:58 PM
77kj
65rpm
41%
14mph
Friday 2/5/21 @ 1:54 PM
176kj
78rpm
40%
16mph
30 min Disco Ride
Leanne Hainsby
Tuesday 2/9/21 @ 6:36 PM
217kj
80rpm
42%
17mph
Thursday 3/19/20 @ 2:21 PM
164kj
83rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:17 PM
287kj
83rpm
46%
19mph
Friday 2/14/20 @ 9:39 PM
194kj
70rpm
44%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 2/14/20 @ 10:3 PM
240kj
69rpm
48%
18mph
Tuesday 1/21/20 @ 5:22 PM
191kj
79rpm
40%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 1/21/20 @ 11:40 PM
260kj
67rpm
51%
18mph
Tuesday 8/20/19 @ 11:50 AM
270kj
72rpm
42%
16mph
45 min 80s Rock Ride
Jenn Sherman
Wednesday 8/28/19 @ 7:26 PM
401kj
74rpm
47%
19mph

Workouts

20 min 80s Ride
Christine D'Ercole
80 kj
Thursday 9/21/23
122 kj
Tuesday 9/19/23
30 min Classic Rock Ride
Emma Lovewell
152 kj
Saturday 4/22/23
201 kj
Saturday 4/29/23
30 min 80s Ride
Jenn Sherman
166 kj
Saturday 1/7/23
170 kj
Monday 2/27/23
30 min Classic Rock Ride
Denis Morton
157 kj
Friday 11/26/21
196 kj
Wednesday 1/12/22
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
70 kj
Tuesday 12/21/21
77 kj
Monday 12/20/21
30 min Disco Ride
Leanne Hainsby
176 kj
Friday 2/5/21
217 kj
Tuesday 2/9/21
30 min Together We Ride
Robin Arzón
164 kj
Thursday 3/19/20
287 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Kendall Toole
194 kj
Friday 2/14/20
240 kj
Friday 2/14/20
30 min Sweat Steady Ride
Jess King
191 kj
Tuesday 1/21/20
260 kj
Tuesday 1/21/20
45 min 80s Rock Ride
Jenn Sherman
270 kj
Tuesday 8/20/19
401 kj
Wednesday 8/28/19