Shake and Bake
Workouts
Thursday 3/3/22 @ 12:50 PM
142kj
76rpm
36%
15mph
Friday 2/11/22 @ 7:14 PM
✅
465kj
98rpm
49%
23mph
Wednesday 9/22/21 @ 4:2 PM
116kj
79rpm
39%
16mph
Saturday 12/11/21 @ 8:37 PM
✅
291kj
95rpm
49%
23mph
Monday 7/5/21 @ 2:9 PM
66kj
85rpm
32%
14mph
Wednesday 9/8/21 @ 3:15 AM
✅
194kj
95rpm
46%
22mph
Monday 1/20/20 @ 2:21 PM
129kj
77rpm
41%
16mph
Sunday 2/7/21 @ 3:58 PM
✅
320kj
98rpm
49%
24mph
Tuesday 6/2/20 @ 9:55 PM
110kj
80rpm
38%
15mph
Wednesday 12/23/20 @ 10:57 PM
✅
332kj
90rpm
55%
24mph
Sunday 7/19/20 @ 5:44 PM
67kj
70rpm
44%
17mph
Sunday 7/12/20 @ 5:3 PM
✅
92kj
75rpm
48%
19mph
Sunday 5/24/20 @ 4:25 PM
115kj
84rpm
37%
16mph
Sunday 5/24/20 @ 4:27 PM
✅
375kj
94rpm
56%
25mph
Sunday 5/3/20 @ 4:15 PM
85kj
78rpm
39%
16mph
Sunday 5/3/20 @ 4:16 PM
✅
259kj
87rpm
57%
24mph
Tuesday 3/3/20 @ 11:21 PM
✅
244kj
83rpm
36%
16mph
Sunday 3/22/20 @ 4:19 PM
kj
rpm
%
0mph
Monday 8/5/19 @ 8:53 PM
105kj
82rpm
36%
15mph
Thursday 8/8/19 @ 2:30 AM
✅
243kj
88rpm
48%
21mph