Shake and Bake

Workouts

Sunday 3/22/20 @ 5:29 PM
51kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/25/23 @ 2:48 PM
127kj
90rpm
49%
22mph
Thursday 10/27/22 @ 12:45 PM
101kj
78rpm
37%
15mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 3/1/23 @ 2:50 PM
295kj
69rpm
61%
23mph
Friday 8/7/20 @ 1:16 PM
195kj
81rpm
39%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 10/18/22 @ 12:2 PM
410kj
85rpm
51%
22mph
Monday 1/3/22 @ 2:57 PM
106kj
72rpm
40%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/5/22 @ 3:19 PM
183kj
76rpm
49%
20mph
Monday 1/10/22 @ 2:33 PM
47kj
86rpm
33%
15mph
10 min Low Impact Ride
Ben Alldis
Wednesday 1/26/22 @ 1:0 PM
65kj
89rpm
37%
17mph
Thursday 12/2/21 @ 2:24 PM
240kj
76rpm
39%
15mph
45 min Classic Rock Ride
Emma Lovewell
Monday 12/27/21 @ 3:26 PM
577kj
86rpm
50%
22mph
Sunday 10/24/21 @ 11:46 AM
48kj
90rpm
32%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 11/1/21 @ 4:51 PM
53kj
86rpm
35%
15mph
Wednesday 8/18/21 @ 12:28 PM
164kj
83rpm
37%
16mph
30 min 80s Ride
Alex Toussaint
Tuesday 8/17/21 @ 3:29 PM
492kj
95rpm
51%
24mph
Monday 6/28/21 @ 12:56 PM
171kj
79rpm
39%
16mph
30 min 80s Ride
Sam Yo
Monday 7/26/21 @ 2:50 AM
325kj
93rpm
44%
21mph
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:46 PM
430kj
86rpm
53%
23mph

Workouts

10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 3/22/20
127 kj
Saturday 3/25/23
20 min Classic Rock Ride
Leanne Hainsby
101 kj
Thursday 10/27/22
295 kj
Wednesday 3/1/23
30 min Tabata Ride
Robin Arzón
195 kj
Friday 8/7/20
410 kj
Tuesday 10/18/22
20 min 80s Rock Ride
Christine D'Ercole
106 kj
Monday 1/3/22
183 kj
Saturday 3/5/22
10 min Low Impact Ride
Ben Alldis
47 kj
Monday 1/10/22
65 kj
Wednesday 1/26/22
45 min Classic Rock Ride
Emma Lovewell
240 kj
Thursday 12/2/21
577 kj
Monday 12/27/21
10 min Low Impact Ride
Ben Alldis
48 kj
Sunday 10/24/21
53 kj
Monday 11/1/21
30 min 80s Ride
Alex Toussaint
164 kj
Wednesday 8/18/21
492 kj
Tuesday 8/17/21
30 min 80s Ride
Sam Yo
171 kj
Monday 6/28/21
325 kj
Monday 7/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
188 kj
Tuesday 11/10/20
430 kj
Wednesday 11/11/20