Shake and Bake

Workouts

Thursday 2/4/21 @ 1:52 AM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/2/21 @ 4:5 PM
✅
437kj
79rpm
47%
19mph
Friday 7/23/21 @ 1:19 AM
238kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 5/31/21 @ 5:29 PM
✅
247kj
77rpm
45%
18mph
Thursday 8/5/21 @ 1:35 AM
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 11:7 PM
✅
254kj
78rpm
45%
18mph
Sunday 2/7/21 @ 1:45 AM
✅
283kj
68rpm
52%
19mph
30 min Post Malone Ride
Ally Love
Sunday 4/18/21 @ 11:57 PM
213kj
72rpm
44%
17mph
Monday 9/28/20 @ 1:10 AM
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 5:44 PM
✅
563kj
77rpm
47%
19mph
Sunday 5/17/20 @ 6:24 PM
405kj
70rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 7:38 PM
✅
415kj
69rpm
45%
17mph
Tuesday 2/9/21 @ 12:28 AM
358kj
73rpm
47%
18mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:28 AM
✅
388kj
78rpm
46%
19mph
Saturday 10/17/20 @ 4:46 PM
✅
234kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 11:39 PM
190kj
80rpm
40%
17mph
Tuesday 12/1/20 @ 1:35 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:34 PM
✅
371kj
74rpm
46%
18mph
Saturday 8/29/20 @ 6:5 PM
✅
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:53 PM
411kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
374 kj
Thursday 2/4/21
✅ 437 kj
Sunday 5/2/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
238 kj
Friday 7/23/21
✅ 247 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Thursday 8/5/21
✅ 254 kj
Thursday 8/5/21
30 min Post Malone Ride
Ally Love
✅ 283 kj
Sunday 2/7/21
213 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Monday 9/28/20
✅ 563 kj
Saturday 4/10/21
60 min Climb Ride
Christine D'Ercole
405 kj
Sunday 5/17/20
✅ 415 kj
Sunday 11/22/20
45 min 5-Year Anniversary Ride
Alex Toussaint
358 kj
Tuesday 2/9/21
✅ 388 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 234 kj
Saturday 10/17/20
190 kj
Tuesday 8/4/20
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 12/1/20
✅ 371 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 8/29/20
411 kj
Friday 8/28/20