Shake and Bake

Workouts

Thursday 2/4/21 @ 1:52 AM
374kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Friday 7/23/21 @ 1:19 AM
238kj
85rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Tuesday 12/1/20 @ 1:35 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Friday 1/21/22 @ 4:1 AM
54kj
87rpm
35%
15mph
10 min Low Impact Ride
Ben Alldis
Monday 6/21/21 @ 9:52 AM
✅
161kj
91rpm
53%
24mph
Thursday 8/5/21 @ 1:35 AM
238kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Saturday 5/1/21 @ 1:6 PM
493kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:56 PM
✅
923kj
89rpm
52%
24mph
Saturday 10/17/20 @ 4:46 PM
234kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Monday 9/28/20 @ 1:10 AM
446kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Saturday 8/29/20 @ 6:5 PM
473kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Friday 6/5/20 @ 12:6 AM
425kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
374 kj
Thursday 2/4/21
✅ 716 kj
Friday 1/5/24
30 min Power Zone Endurance 2000s Ride
Denis Morton
238 kj
Friday 7/23/21
✅ 464 kj
Thursday 8/5/21
45 min Power Zone Ride
Matt Wilpers
371 kj
Tuesday 12/1/20
✅ 725 kj
Sunday 9/25/22
10 min Low Impact Ride
Ben Alldis
54 kj
Friday 1/21/22
✅ 161 kj
Monday 6/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Thursday 8/5/21
✅ 490 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Saturday 5/1/21
✅ 923 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Saturday 10/17/20
✅ 476 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Monday 9/28/20
✅ 951 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Saturday 8/29/20
✅ 978 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Friday 6/5/20
✅ 988 kj
Saturday 9/28/19