Shake and Bake

Workouts

Saturday 8/6/22 @ 2:50 PM
✅
187kj
68rpm
44%
16mph
30 min New Wave Ride
Christine D'Ercole
Saturday 8/6/22 @ 8:55 PM
143kj
82rpm
34%
14mph
Thursday 12/5/19 @ 11:39 AM
kj
rpm
%
0mph
45 min Climb Ride
Christine D'Ercole
Saturday 1/8/22 @ 3:5 PM
✅
181kj
74rpm
34%
13mph
Saturday 12/11/21 @ 4:22 PM
✅
395kj
71rpm
44%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 12/4/21 @ 5:3 PM
290kj
75rpm
37%
14mph
Friday 11/1/19 @ 3:26 PM
✅
242kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 8/11/21 @ 8:54 PM
187kj
83rpm
38%
16mph
Monday 5/3/21 @ 12:18 PM
✅
226kj
78rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/6/21 @ 6:19 PM
163kj
85rpm
35%
15mph
Sunday 3/14/21 @ 5:26 PM
✅
314kj
78rpm
42%
17mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
247kj
80rpm
38%
16mph
Wednesday 12/2/20 @ 3:58 PM
✅
175kj
71rpm
50%
19mph
20 min Climb Ride
Christine D'Ercole
Wednesday 12/2/20 @ 5:37 PM
125kj
69rpm
43%
16mph
Monday 8/31/20 @ 12:6 PM
✅
244kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 4:10 PM
168kj
90rpm
34%
16mph
Sunday 8/30/20 @ 4:58 PM
✅
90kj
76rpm
48%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:33 PM
58kj
79rpm
39%
16mph
Sunday 1/19/20 @ 9:9 PM
✅
450kj
83rpm
42%
18mph
60 min Rock Ride
Christine D'Ercole
Saturday 5/23/20 @ 2:2 PM
307kj
86rpm
34%
15mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 187 kj
Saturday 8/6/22
143 kj
Saturday 8/6/22
45 min Climb Ride
Christine D'Ercole
kj
Thursday 12/5/19
✅ 181 kj
Saturday 1/8/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 395 kj
Saturday 12/11/21
290 kj
Saturday 12/4/21
30 min P!nk Ride
Christine D'Ercole
✅ 242 kj
Friday 11/1/19
187 kj
Wednesday 8/11/21
30 min Power Zone Ride
Christine D'Ercole
✅ 226 kj
Monday 5/3/21
163 kj
Thursday 5/6/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 314 kj
Sunday 3/14/21
247 kj
Sunday 3/14/21
20 min Climb Ride
Christine D'Ercole
✅ 175 kj
Wednesday 12/2/20
125 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Monday 8/31/20
168 kj
Tuesday 11/3/20
10 min Climb Ride
Christine D'Ercole
✅ 90 kj
Sunday 8/30/20
58 kj
Saturday 8/22/20
60 min Rock Ride
Christine D'Ercole
✅ 450 kj
Sunday 1/19/20
307 kj
Saturday 5/23/20