Shake and Bake

Workouts

Saturday 5/21/22 @ 6:38 PM
144kj
66rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 10:27 AM
✅
273kj
70rpm
51%
19mph
Saturday 3/12/22 @ 4:42 PM
193kj
73rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 10:48 AM
✅
255kj
73rpm
48%
18mph
Sunday 5/30/21 @ 1:56 PM
119kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 10:28 AM
✅
256kj
74rpm
48%
18mph
Tuesday 5/4/21 @ 11:25 PM
128kj
70rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 10:29 AM
✅
255kj
75rpm
47%
18mph
Wednesday 3/24/21 @ 10:27 PM
172kj
73rpm
41%
16mph
30 min Rock Ride
Jenn Sherman
Friday 3/5/21 @ 11:15 AM
✅
266kj
76rpm
47%
19mph
Tuesday 3/23/21 @ 10:18 PM
102kj
72rpm
39%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:42 PM
✅
170kj
72rpm
48%
18mph
Saturday 8/1/20 @ 5:6 PM
169kj
83rpm
37%
15mph
30 min 2000s Ride
Cody Rigsby
Thursday 8/13/20 @ 10:50 AM
✅
286kj
81rpm
46%
19mph
Monday 7/27/20 @ 9:42 PM
137kj
66rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 10:32 AM
✅
282kj
74rpm
49%
19mph
Friday 6/14/19 @ 9:44 PM
183kj
74rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 10:24 AM
✅
301kj
75rpm
50%
20mph
Tuesday 3/5/19 @ 11:53 PM
kj
rpm
%
0mph
30 min HIIT Ride
Alex Toussaint
Friday 3/15/19 @ 10:27 AM
✅
245kj
79rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
144 kj
Saturday 5/21/22
✅ 273 kj
Wednesday 5/18/22
30 min Pop Ride
Cody Rigsby
193 kj
Saturday 3/12/22
✅ 255 kj
Monday 3/14/22
30 min Pop Ride
Cody Rigsby
119 kj
Sunday 5/30/21
✅ 256 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
128 kj
Tuesday 5/4/21
✅ 255 kj
Wednesday 5/5/21
30 min Rock Ride
Jenn Sherman
172 kj
Wednesday 3/24/21
✅ 266 kj
Friday 3/5/21
20 min 2000s Ride
Cody Rigsby
102 kj
Tuesday 3/23/21
✅ 170 kj
Thursday 2/18/21
30 min 2000s Ride
Cody Rigsby
169 kj
Saturday 8/1/20
✅ 286 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
137 kj
Monday 7/27/20
✅ 282 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
183 kj
Friday 6/14/19
✅ 301 kj
Wednesday 7/17/19
30 min HIIT Ride
Alex Toussaint
kj
Tuesday 3/5/19
✅ 245 kj
Friday 3/15/19