Shake and Bake
Workouts
Tuesday 5/30/23 @ 6:58 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 4:20 PM
✅
85kj
78rpm
39%
16mph
Sunday 8/14/22 @ 8:27 PM
kj
rpm
%
0mph
Saturday 7/16/22 @ 3:54 PM
✅
50kj
87rpm
34%
15mph
Tuesday 1/25/22 @ 11:23 PM
kj
rpm
%
0mph
Wednesday 1/26/22 @ 11:16 PM
✅
227kj
78rpm
43%
18mph
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 9:34 PM
✅
206kj
68rpm
46%
17mph
Monday 2/22/21 @ 11:6 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 11:9 PM
✅
238kj
83rpm
42%
18mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 11:34 AM
✅
154kj
83rpm
42%
18mph
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 9:42 PM
✅
392kj
76rpm
48%
19mph
Friday 5/15/20 @ 8:33 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 11:37 AM
✅
145kj
73rpm
45%
17mph
Monday 10/14/19 @ 6:25 PM
kj
rpm
%
0mph
Thursday 10/17/19 @ 11:38 PM
✅
149kj
61rpm
43%
15mph
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Sunday 1/26/20 @ 5:50 PM
✅
75kj
68rpm
49%
17mph