Shake and Bake
Workouts
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Friday 10/20/23 @ 10:31 AM
✅
247kj
77rpm
45%
18mph
Friday 5/27/22 @ 1:39 PM
89kj
77rpm
39%
16mph
Wednesday 11/23/22 @ 2:41 PM
✅
118kj
78rpm
44%
18mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Friday 7/15/22 @ 3:55 PM
✅
264kj
78rpm
46%
19mph
Monday 1/31/22 @ 9:55 PM
115kj
75rpm
39%
15mph
Monday 1/31/22 @ 9:54 PM
✅
185kj
83rpm
46%
19mph
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Wednesday 12/15/21 @ 11:28 AM
✅
248kj
76rpm
46%
18mph
Wednesday 6/23/21 @ 9:22 PM
127kj
84rpm
38%
16mph
Tuesday 9/7/21 @ 12:41 PM
✅
163kj
84rpm
43%
18mph
Monday 3/15/21 @ 11:23 PM
214kj
75rpm
43%
17mph
Tuesday 5/25/21 @ 10:31 AM
✅
273kj
73rpm
50%
19mph
Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
Tuesday 2/23/21 @ 11:30 AM
✅
227kj
78rpm
42%
18mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
Thursday 6/4/20 @ 11:16 AM
✅
274kj
74rpm
49%
19mph
Tuesday 1/7/20 @ 1:58 AM
134kj
74rpm
43%
17mph
Wednesday 11/20/19 @ 11:36 AM
✅
180kj
70rpm
51%
19mph
Workouts
205
kj
Tuesday 11/3/20
167
kj
Sunday 7/17/22
148
kj
Thursday 12/16/21
117
kj
Friday 2/19/21