Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
back2basics86
#BGMπ―π²π
66
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
133 π₯
Beat back2basics86
Workouts
Previous Workouts
Sunday 6/6/21 @ 10:49 AM
259
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Thursday 1/7/21 @ 10:58 AM
β
284
kj
82
rpm
46
%
19
mph
Saturday 6/5/21 @ 3:9 AM
β
418
kj
86
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/10/21 @ 10:33 AM
413
kj
78
rpm
47
%
19
mph
Saturday 5/15/21 @ 10:50 AM
423
kj
75
rpm
46
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 10:4 AM
β
450
kj
79
rpm
48
%
19
mph
Tuesday 1/5/21 @ 2:9 AM
β
89
kj
58
rpm
60
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/15/20 @ 5:33 PM
65
kj
56
rpm
50
%
16
mph
Monday 11/23/20 @ 3:35 PM
365
kj
84
rpm
42
%
18
mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 11/18/20 @ 10:58 AM
β
462
kj
74
rpm
51
%
20
mph
Sunday 10/18/20 @ 1:19 PM
155
kj
72
rpm
47
%
17
mph
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 9/2/19 @ 2:29 AM
β
165
kj
69
rpm
49
%
18
mph
Monday 2/17/20 @ 11:46 AM
228
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 10:38 AM
β
315
kj
81
rpm
41
%
17
mph
Monday 2/3/20 @ 3:40 PM
242
kj
71
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/4/20 @ 10:22 AM
β
333
kj
78
rpm
43
%
17
mph
Monday 7/15/19 @ 2:37 PM
β
147
kj
67
rpm
50
%
17
mph
20 min Caribbean Music Ride
Ally Love
View Class
Share
Sunday 7/28/19 @ 1:37 AM
122
kj
67
rpm
45
%
16
mph
Previous Workouts
back2basics86
#BGMπ―π²π
66
Beat drcarlamd
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
133 π₯
Beat back2basics86
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
259
kj
Sunday 6/6/21
β
284
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
418
kj
Saturday 6/5/21
413
kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
423
kj
Saturday 5/15/21
β
450
kj
Tuesday 5/4/21
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
89
kj
Tuesday 1/5/21
65
kj
Saturday 8/15/20
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
365
kj
Monday 11/23/20
β
462
kj
Wednesday 11/18/20
20 min Evolution of Hip Hop Ride
Alex Toussaint
View Class
Share
155
kj
Sunday 10/18/20
β
165
kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
228
kj
Monday 2/17/20
β
315
kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
242
kj
Monday 2/3/20
β
333
kj
Tuesday 2/4/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
β
147
kj
Monday 7/15/19
122
kj
Sunday 7/28/19
Previous Workouts