Shake and Bake
Workouts
Wednesday 3/27/24 @ 6:53 PM
386kj
63rpm
37%
13mph
Friday 9/30/22 @ 7:24 PM
✅
978kj
95rpm
43%
21mph
Tuesday 8/23/22 @ 9:59 PM
163kj
72rpm
47%
18mph
Monday 8/22/22 @ 8:15 PM
✅
196kj
95rpm
42%
20mph
Monday 8/15/22 @ 8:46 PM
135kj
87rpm
35%
16mph
Tuesday 8/16/22 @ 7:52 PM
✅
220kj
100rpm
42%
20mph
Wednesday 12/9/20 @ 2:22 PM
440kj
82rpm
40%
17mph
Saturday 4/23/22 @ 7:38 PM
✅
638kj
95rpm
43%
20mph
Monday 11/1/21 @ 9:42 PM
333kj
81rpm
40%
17mph
Monday 11/1/21 @ 6:0 PM
✅
495kj
94rpm
44%
20mph
Monday 2/21/22 @ 7:54 PM
145kj
85rpm
39%
17mph
Friday 1/28/22 @ 9:24 PM
✅
211kj
89rpm
45%
20mph
Monday 9/27/21 @ 12:43 PM
330kj
83rpm
41%
18mph
Sunday 9/26/21 @ 7:35 PM
✅
451kj
92rpm
43%
20mph
Monday 8/30/21 @ 12:0 PM
183kj
84rpm
37%
16mph
Wednesday 4/14/21 @ 6:0 PM
✅
296kj
97rpm
41%
20mph
Wednesday 12/2/20 @ 2:21 PM
487kj
79rpm
43%
18mph
Wednesday 12/2/20 @ 6:56 PM
✅
629kj
97rpm
42%
20mph
Thursday 1/9/20 @ 12:52 PM
157kj
79rpm
43%
18mph
Thursday 7/23/20 @ 4:36 PM
✅
208kj
83rpm
47%
20mph
Workouts
386
kj
Wednesday 3/27/24
440
kj
Wednesday 12/9/20
330
kj
Monday 9/27/21
183
kj
Monday 8/30/21