Ricky
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Shake and Bake
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
Saturday 3/26/22 @ 4:8 PM
233
kj
84
rpm
41
%
18
mph
30 min Foo Fighters Ride
Emma Lovewell
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Thursday 11/18/21 @ 5:40 AM
β
391
kj
81
rpm
53
%
22
mph
Monday 4/5/21 @ 10:39 PM
311
kj
85
rpm
46
%
20
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Monday 8/16/21 @ 4:41 AM
β
406
kj
93
rpm
48
%
22
mph
Saturday 8/8/20 @ 1:2 PM
616
kj
81
rpm
48
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 11/21/20 @ 4:4 PM
β
787
kj
78
rpm
55
%
22
mph
Monday 5/11/20 @ 11:0 PM
320
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/30/20 @ 6:3 AM
β
408
kj
89
rpm
50
%
22
mph
Monday 6/1/20 @ 10:56 PM
481
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 6/2/20 @ 5:0 AM
β
639
kj
92
rpm
50
%
23
mph
Tuesday 1/21/20 @ 11:58 PM
315
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/20/20 @ 10:39 PM
β
572
kj
87
rpm
49
%
22
mph
Thursday 12/12/19 @ 11:29 PM
491
kj
85
rpm
47
%
20
mph
45 min Climb Ride
Matt Wilpers
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Monday 12/9/19 @ 10:21 PM
β
626
kj
88
rpm
51
%
23
mph
Wednesday 6/26/19 @ 10:41 PM
444
kj
85
rpm
45
%
20
mph
45 min Power Zone Ride
Denis Morton
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Sunday 6/23/19 @ 7:56 PM
β
600
kj
84
rpm
51
%
22
mph
Saturday 6/22/19 @ 4:27 PM
576
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/3/19 @ 5:26 AM
β
740
kj
83
rpm
50
%
22
mph
Saturday 9/29/18 @ 1:44 PM
β
297
kj
85
rpm
53
%
23
mph
20 min FTP Test Ride
Denis Morton
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Share
Monday 10/1/18 @ 7:17 PM
287
kj
79
rpm
55
%
23
mph
Previous Workouts
Next Workouts
ba_spins
Frisco, TX
17
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
261 π₯
Beat ba_spins
Workouts
Previous Workouts
Next Workouts
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
233
kj
Saturday 3/26/22
β
391
kj
Thursday 11/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
311
kj
Monday 4/5/21
β
406
kj
Monday 8/16/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
616
kj
Saturday 8/8/20
β
787
kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
320
kj
Monday 5/11/20
β
408
kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
481
kj
Monday 6/1/20
β
639
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
315
kj
Tuesday 1/21/20
β
572
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
491
kj
Thursday 12/12/19
β
626
kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
444
kj
Wednesday 6/26/19
β
600
kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
576
kj
Saturday 6/22/19
β
740
kj
Monday 6/3/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
297
kj
Saturday 9/29/18
287
kj
Monday 10/1/18
Previous Workouts
Next Workouts