Shake and Bake

Workouts

Saturday 3/26/22 @ 4:8 PM
233kj
84rpm
41%
18mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 5:40 AM
βœ…
391kj
81rpm
53%
22mph
Monday 4/5/21 @ 10:39 PM
311kj
85rpm
46%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/16/21 @ 4:41 AM
βœ…
406kj
93rpm
48%
22mph
Saturday 8/8/20 @ 1:2 PM
616kj
81rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 4:4 PM
βœ…
787kj
78rpm
55%
22mph
Monday 5/11/20 @ 11:0 PM
320kj
83rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 6:3 AM
βœ…
408kj
89rpm
50%
22mph
Monday 6/1/20 @ 10:56 PM
481kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:0 AM
βœ…
639kj
92rpm
50%
23mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:39 PM
βœ…
572kj
87rpm
49%
22mph
Thursday 12/12/19 @ 11:29 PM
491kj
85rpm
47%
20mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:21 PM
βœ…
626kj
88rpm
51%
23mph
Wednesday 6/26/19 @ 10:41 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 6/23/19 @ 7:56 PM
βœ…
600kj
84rpm
51%
22mph
Saturday 6/22/19 @ 4:27 PM
576kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
Saturday 9/29/18 @ 1:44 PM
βœ…
297kj
85rpm
53%
23mph
20 min FTP Test Ride
Denis Morton
Monday 10/1/18 @ 7:17 PM
287kj
79rpm
55%
23mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
233 kj
Saturday 3/26/22
βœ… 391 kj
Thursday 11/18/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
311 kj
Monday 4/5/21
βœ… 406 kj
Monday 8/16/21
60 min Climb Ride
Christine D'Ercole
616 kj
Saturday 8/8/20
βœ… 787 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 5/11/20
βœ… 408 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Monday 6/1/20
βœ… 639 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Tuesday 1/21/20
βœ… 572 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
491 kj
Thursday 12/12/19
βœ… 626 kj
Monday 12/9/19
45 min Power Zone Ride
Denis Morton
444 kj
Wednesday 6/26/19
βœ… 600 kj
Sunday 6/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
576 kj
Saturday 6/22/19
βœ… 740 kj
Monday 6/3/19
20 min FTP Test Ride
Denis Morton
βœ… 297 kj
Saturday 9/29/18
287 kj
Monday 10/1/18