Shake and Bake

Workouts

Monday 1/8/24 @ 1:25 AM
329kj
66rpm
57%
20mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/16/24 @ 12:37 AM
203kj
73rpm
43%
17mph
Sunday 4/16/23 @ 2:36 AM
357kj
67rpm
57%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Friday 4/14/23 @ 5:44 PM
212kj
71rpm
44%
17mph
Wednesday 1/18/23 @ 10:22 PM
376kj
69rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/25/23 @ 12:43 AM
209kj
72rpm
44%
17mph
Monday 12/5/22 @ 4:21 AM
346kj
77rpm
51%
21mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Thursday 12/8/22 @ 11:52 PM
214kj
74rpm
43%
17mph
Thursday 3/18/21 @ 2:12 AM
437kj
67rpm
62%
23mph
30 min Pop Ride
Cody Rigsby
Thursday 6/9/22 @ 9:41 PM
221kj
70rpm
46%
17mph
Tuesday 1/11/22 @ 3:32 AM
287kj
79rpm
54%
22mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/17/22 @ 8:15 PM
172kj
81rpm
44%
19mph
Sunday 2/13/22 @ 7:10 PM
400kj
73rpm
57%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 2/3/22 @ 12:18 AM
224kj
76rpm
44%
17mph
Friday 1/7/22 @ 3:35 AM
402kj
71rpm
58%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/28/21 @ 8:56 PM
212kj
73rpm
44%
17mph
Friday 1/10/20 @ 2:22 AM
300kj
60rpm
49%
16mph
45 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 6:37 PM
316kj
76rpm
43%
17mph
Saturday 8/24/19 @ 3:19 AM
278kj
65rpm
45%
15mph
45 min 90s Pop Ride
Cody Rigsby
Saturday 8/17/19 @ 11:15 PM
312kj
76rpm
42%
17mph

Workouts

30 min 2000s Ride
Cody Rigsby
329 kj
Monday 1/8/24
203 kj
Tuesday 1/16/24
30 min HIIT & Hills Ride
Cody Rigsby
357 kj
Sunday 4/16/23
212 kj
Friday 4/14/23
30 min Pop Ride
Cody Rigsby
376 kj
Wednesday 1/18/23
209 kj
Wednesday 1/25/23
30 min Mariah Carey Two for One Ride
Cody & Emma
346 kj
Monday 12/5/22
214 kj
Thursday 12/8/22
30 min Pop Ride
Cody Rigsby
437 kj
Thursday 3/18/21
221 kj
Thursday 6/9/22
20 min HIIT Ride
Cody Rigsby
287 kj
Tuesday 1/11/22
172 kj
Thursday 3/17/22
30 min Pop Ride
Cody Rigsby
400 kj
Sunday 2/13/22
224 kj
Thursday 2/3/22
30 min Pop Ride
Cody Rigsby
402 kj
Friday 1/7/22
212 kj
Tuesday 12/28/21
45 min Pop Ride
Cody Rigsby
300 kj
Friday 1/10/20
316 kj
Tuesday 1/21/20
45 min 90s Pop Ride
Cody Rigsby
278 kj
Saturday 8/24/19
312 kj
Saturday 8/17/19