Shake and Bake

Workouts

Friday 9/1/23 @ 9:32 PM
263kj
62rpm
62%
21mph
20 min HIIT Ride
Cody Rigsby
Wednesday 8/30/23 @ 2:50 PM
136kj
60rpm
48%
16mph
Tuesday 7/19/22 @ 6:26 PM
376kj
69rpm
58%
21mph
30 min Pop Ride
Cody Rigsby
Monday 6/27/22 @ 6:44 PM
195kj
66rpm
46%
16mph
Wednesday 10/6/21 @ 1:26 AM
399kj
68rpm
58%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/26/21 @ 4:4 PM
170kj
70rpm
41%
15mph
Sunday 1/31/21 @ 8:52 PM
426kj
58rpm
68%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 8:25 PM
261kj
65rpm
51%
18mph
Sunday 4/5/20 @ 1:59 PM
693kj
68rpm
63%
23mph
45 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 4:13 PM
377kj
74rpm
47%
18mph
Sunday 9/13/20 @ 7:51 PM
313kj
69rpm
62%
23mph
20 min Latin Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:37 PM
190kj
71rpm
50%
19mph
Monday 6/22/20 @ 8:19 PM
692kj
65rpm
65%
23mph
45 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 11:45 PM
353kj
69rpm
48%
18mph
Tuesday 8/13/19 @ 2:27 PM
147kj
72rpm
46%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 5/10/20 @ 4:1 PM
208kj
71rpm
53%
20mph
Wednesday 8/7/19 @ 10:20 PM
312kj
63rpm
48%
16mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 8:15 PM
461kj
71rpm
52%
19mph
Wednesday 4/10/19 @ 5:20 PM
184kj
68rpm
45%
16mph
30 min Groove Ride
Cody Rigsby
Friday 4/12/19 @ 9:47 AM
207kj
71rpm
45%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
263 kj
Friday 9/1/23
136 kj
Wednesday 8/30/23
30 min Pop Ride
Cody Rigsby
376 kj
Tuesday 7/19/22
195 kj
Monday 6/27/22
30 min Intervals & Arms Ride
Cody Rigsby
399 kj
Wednesday 10/6/21
170 kj
Sunday 9/26/21
30 min Intervals & Arms Ride
Cody Rigsby
426 kj
Sunday 1/31/21
261 kj
Tuesday 2/2/21
45 min Pop Ride
Cody Rigsby
693 kj
Sunday 4/5/20
377 kj
Wednesday 2/3/21
20 min Latin Ride
Cody Rigsby
313 kj
Sunday 9/13/20
190 kj
Wednesday 9/30/20
45 min Pop Ride
Cody Rigsby
692 kj
Monday 6/22/20
353 kj
Friday 7/3/20
20 min Groove Ride
Cody Rigsby
147 kj
Tuesday 8/13/19
208 kj
Sunday 5/10/20
45 min Pop Ride
Cody Rigsby
312 kj
Wednesday 8/7/19
461 kj
Wednesday 8/14/19
30 min Groove Ride
Cody Rigsby
184 kj
Wednesday 4/10/19
207 kj
Friday 4/12/19