Shake and Bake

Workouts

Friday 12/23/22 @ 11:18 PM
✅
400kj
91rpm
48%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/19/23 @ 2:34 PM
172kj
76rpm
39%
16mph
Tuesday 7/26/22 @ 1:47 PM
✅
607kj
89rpm
50%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 8/23/22 @ 12:28 PM
260kj
72rpm
40%
16mph
Thursday 11/3/22 @ 12:28 PM
✅
597kj
88rpm
49%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 2:14 PM
271kj
77rpm
39%
16mph
Monday 3/7/22 @ 12:35 PM
✅
608kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 11:50 AM
270kj
71rpm
41%
16mph
Tuesday 9/1/20 @ 12:24 PM
✅
642kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 1:19 PM
308kj
79rpm
40%
17mph
Monday 7/12/21 @ 12:27 PM
✅
636kj
94rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 12:27 PM
277kj
65rpm
42%
15mph
Thursday 6/17/21 @ 12:29 PM
✅
608kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 2:39 PM
306kj
74rpm
43%
17mph
Saturday 10/10/20 @ 1:56 PM
✅
401kj
82rpm
52%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 12:13 PM
191kj
72rpm
41%
16mph
Monday 9/16/19 @ 9:37 PM
✅
577kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/11/20 @ 3:52 PM
303kj
77rpm
41%
17mph
Friday 2/7/20 @ 1:11 PM
✅
399kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 1:30 PM
211kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 400 kj
Friday 12/23/22
172 kj
Thursday 1/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 607 kj
Tuesday 7/26/22
260 kj
Tuesday 8/23/22
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 597 kj
Thursday 11/3/22
271 kj
Monday 11/7/22
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Monday 3/7/22
270 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 642 kj
Tuesday 9/1/20
308 kj
Friday 1/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 636 kj
Monday 7/12/21
277 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 608 kj
Thursday 6/17/21
306 kj
Sunday 7/18/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 10/10/20
191 kj
Monday 10/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 577 kj
Monday 9/16/19
303 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 399 kj
Friday 2/7/20
211 kj
Tuesday 5/5/20