Shake and Bake
Workouts
Wednesday 7/19/23 @ 2:6 PM
187kj
83rpm
37%
16mph
Sunday 7/16/23 @ 7:27 PM
✅
206kj
86rpm
38%
17mph
Thursday 1/23/20 @ 2:30 PM
222kj
86rpm
38%
17mph
Tuesday 5/21/19 @ 11:25 PM
✅
278kj
84rpm
43%
19mph
Saturday 5/15/21 @ 2:55 PM
485kj
80rpm
43%
18mph
Saturday 1/9/21 @ 12:58 PM
✅
678kj
88rpm
47%
21mph
Friday 8/21/20 @ 1:59 PM
240kj
88rpm
40%
18mph
Monday 5/11/20 @ 11:0 PM
✅
320kj
83rpm
47%
20mph
Tuesday 6/2/20 @ 1:59 PM
367kj
86rpm
41%
18mph
Monday 6/1/20 @ 10:56 PM
✅
481kj
88rpm
46%
20mph
Sunday 1/19/20 @ 4:21 PM
✅
338kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 11:58 PM
315kj
83rpm
39%
17mph
Tuesday 12/10/19 @ 2:25 PM
361kj
82rpm
42%
18mph
Thursday 12/12/19 @ 11:29 PM
✅
491kj
85rpm
47%
20mph
Sunday 8/25/19 @ 5:2 PM
448kj
83rpm
41%
18mph
Saturday 6/22/19 @ 4:27 PM
✅
576kj
85rpm
45%
20mph
Sunday 6/9/19 @ 2:50 PM
✅
52kj
84rpm
35%
15mph
Tuesday 5/21/19 @ 11:14 PM
40kj
88rpm
30%
14mph
Saturday 2/2/19 @ 5:35 PM
308kj
80rpm
36%
15mph
Saturday 2/2/19 @ 9:33 PM
✅
572kj
84rpm
44%
19mph
Workouts
187
kj
Wednesday 7/19/23
222
kj
Thursday 1/23/20
485
kj
Saturday 5/15/21
240
kj
Friday 8/21/20
367
kj
Tuesday 6/2/20
315
kj
Tuesday 1/21/20
448
kj
Sunday 8/25/19