Shake and Bake
Workouts
Monday 11/21/22 @ 7:47 PM
317kj
88rpm
44%
20mph
Sunday 11/22/20 @ 9:49 PM
✅
324kj
91rpm
45%
20mph
Wednesday 3/16/22 @ 11:58 AM
366kj
86rpm
41%
18mph
Tuesday 3/15/22 @ 11:52 AM
✅
485kj
86rpm
47%
20mph
Wednesday 10/27/21 @ 12:11 PM
465kj
88rpm
44%
20mph
Monday 11/1/21 @ 11:13 AM
✅
478kj
90rpm
44%
20mph
Monday 11/30/20 @ 1:11 PM
✅
454kj
90rpm
42%
19mph
Tuesday 12/1/20 @ 2:13 PM
380kj
88rpm
44%
20mph
Saturday 4/18/20 @ 11:23 AM
✅
662kj
91rpm
45%
21mph
Saturday 4/18/20 @ 11:55 PM
661kj
88rpm
47%
21mph
Saturday 9/14/19 @ 10:48 AM
641kj
92rpm
44%
20mph
Saturday 6/6/20 @ 12:15 PM
✅
739kj
84rpm
50%
22mph
Tuesday 4/14/20 @ 10:0 AM
508kj
92rpm
45%
21mph
Wednesday 1/15/20 @ 11:40 AM
✅
553kj
85rpm
49%
21mph
Monday 6/3/19 @ 10:5 AM
493kj
92rpm
44%
20mph
Wednesday 6/5/19 @ 10:15 AM
✅
556kj
91rpm
48%
21mph
Wednesday 10/2/19 @ 9:59 AM
467kj
89rpm
44%
20mph
Monday 9/30/19 @ 10:42 AM
✅
521kj
93rpm
45%
21mph
Thursday 10/11/18 @ 9:58 AM
469kj
85rpm
46%
20mph
Saturday 2/16/19 @ 12:23 AM
✅
470kj
83rpm
48%
20mph
Workouts
317
kj
Monday 11/21/22
366
kj
Wednesday 3/16/22
661
kj
Saturday 4/18/20
641
kj
Saturday 9/14/19
467
kj
Wednesday 10/2/19
469
kj
Thursday 10/11/18