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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
184 π₯
Beat jtrain_runs
VS
jtrain_runs
#PZP
25
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 6/15/22 @ 11:2 PM
β
561
kj
86
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/21/22 @ 12:28 PM
310
kj
84
rpm
39
%
17
mph
Sunday 2/5/23 @ 4:32 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Tuesday 11/29/22 @ 10:15 PM
β
320
kj
77
rpm
43
%
17
mph
Monday 5/24/21 @ 9:53 PM
β
609
kj
89
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 1:54 PM
308
kj
91
rpm
35
%
16
mph
Tuesday 9/20/22 @ 2:36 AM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/10/21 @ 12:17 PM
β
436
kj
81
rpm
40
%
17
mph
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 11/30/21 @ 12:52 PM
β
325
kj
85
rpm
37
%
17
mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 7/13/22 @ 12:19 PM
β
301
kj
85
rpm
38
%
17
mph
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/28/21 @ 11:21 AM
β
191
kj
87
rpm
35
%
17
mph
Wednesday 11/11/20 @ 12:47 AM
β
612
kj
95
rpm
48
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/25/21 @ 12:18 PM
307
kj
85
rpm
39
%
17
mph
Wednesday 8/18/21 @ 10:10 PM
β
657
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 8/19/21 @ 12:1 PM
320
kj
86
rpm
38
%
17
mph
Wednesday 5/19/21 @ 4:21 PM
β
875
kj
92
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 12:14 PM
448
kj
81
rpm
42
%
18
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
184 π₯
Beat jtrain_runs
VS
jtrain_runs
#PZP
25
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
561
kj
Wednesday 6/15/22
310
kj
Thursday 4/21/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
kj
Sunday 2/5/23
β
320
kj
Tuesday 11/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
609
kj
Monday 5/24/21
308
kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/20/22
β
436
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
kj
Wednesday 7/20/22
β
325
kj
Tuesday 11/30/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
kj
Thursday 3/31/22
β
301
kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Sunday 2/13/22
β
191
kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
612
kj
Wednesday 11/11/20
307
kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
657
kj
Wednesday 8/18/21
320
kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
875
kj
Wednesday 5/19/21
448
kj
Tuesday 5/18/21
Previous Workouts
Next Workouts