Shake and Bake

Workouts

Wednesday 6/15/22 @ 11:2 PM
βœ…
561kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/21/22 @ 12:28 PM
310kj
84rpm
39%
17mph
Sunday 2/5/23 @ 4:32 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 11/29/22 @ 10:15 PM
βœ…
320kj
77rpm
43%
17mph
Monday 5/24/21 @ 9:53 PM
βœ…
609kj
89rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 1:54 PM
308kj
91rpm
35%
16mph
Tuesday 9/20/22 @ 2:36 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/10/21 @ 12:17 PM
βœ…
436kj
81rpm
40%
17mph
Wednesday 7/20/22 @ 1:57 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 11/30/21 @ 12:52 PM
βœ…
325kj
85rpm
37%
17mph
Thursday 3/31/22 @ 7:38 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 7/13/22 @ 12:19 PM
βœ…
301kj
85rpm
38%
17mph
Sunday 2/13/22 @ 12:44 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 11:21 AM
βœ…
191kj
87rpm
35%
17mph
Wednesday 11/11/20 @ 12:47 AM
βœ…
612kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:18 PM
307kj
85rpm
39%
17mph
Wednesday 8/18/21 @ 10:10 PM
βœ…
657kj
91rpm
50%
23mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 12:1 PM
320kj
86rpm
38%
17mph
Wednesday 5/19/21 @ 4:21 PM
βœ…
875kj
92rpm
50%
23mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 12:14 PM
448kj
81rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 561 kj
Wednesday 6/15/22
310 kj
Thursday 4/21/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
kj
Sunday 2/5/23
βœ… 320 kj
Tuesday 11/29/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 609 kj
Monday 5/24/21
308 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 9/20/22
βœ… 436 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Ben Alldis
kj
Wednesday 7/20/22
βœ… 325 kj
Tuesday 11/30/21
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Thursday 3/31/22
βœ… 301 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Denis Morton
kj
Sunday 2/13/22
βœ… 191 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 612 kj
Wednesday 11/11/20
307 kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
βœ… 657 kj
Wednesday 8/18/21
320 kj
Thursday 8/19/21
60 min Power Zone Ride
Matt Wilpers
βœ… 875 kj
Wednesday 5/19/21
448 kj
Tuesday 5/18/21