Shake and Bake

Workouts

Friday 7/3/20 @ 3:5 PM
βœ…
890kj
90rpm
51%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 11:30 AM
528kj
86rpm
43%
19mph
Sunday 10/9/22 @ 8:4 PM
βœ…
793kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 7:58 PM
636kj
85rpm
47%
20mph
Friday 1/8/21 @ 3:40 AM
βœ…
139kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 12:43 PM
95kj
80rpm
40%
17mph
Saturday 9/12/20 @ 4:26 PM
βœ…
793kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 1:55 PM
522kj
89rpm
42%
19mph
Saturday 7/20/19 @ 1:49 PM
βœ…
584kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:40 AM
433kj
86rpm
44%
19mph
Friday 9/20/19 @ 2:43 AM
βœ…
549kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 10:22 AM
458kj
84rpm
46%
20mph
Friday 6/14/19 @ 10:39 PM
βœ…
75kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:56 AM
51kj
81rpm
36%
15mph
Saturday 6/29/19 @ 3:41 AM
βœ…
598kj
86rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 9:20 AM
365kj
88rpm
41%
18mph
Wednesday 4/17/19 @ 7:25 PM
βœ…
584kj
89rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:17 AM
349kj
85rpm
41%
18mph
Saturday 1/26/19 @ 3:10 AM
βœ…
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 8:53 PM
383kj
81rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 890 kj
Friday 7/3/20
528 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Sunday 10/9/22
636 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
βœ… 139 kj
Friday 1/8/21
95 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 793 kj
Saturday 9/12/20
522 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Saturday 7/20/19
433 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 549 kj
Friday 9/20/19
458 kj
Friday 2/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 75 kj
Friday 6/14/19
51 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 598 kj
Saturday 6/29/19
365 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
βœ… 584 kj
Wednesday 4/17/19
349 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 725 kj
Saturday 1/26/19
383 kj
Saturday 1/26/19