Shake and Bake

Workouts

Monday 2/20/23 @ 1:7 AM
βœ…
565kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 3:55 PM
559kj
87rpm
49%
22mph
Monday 5/10/21 @ 6:8 AM
643kj
82rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 3:41 PM
βœ…
702kj
86rpm
54%
23mph
Wednesday 3/10/21 @ 11:52 PM
629kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 3:14 PM
βœ…
641kj
85rpm
53%
23mph
Tuesday 6/9/20 @ 2:31 PM
420kj
92rpm
49%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:45 PM
βœ…
432kj
89rpm
51%
23mph
Saturday 4/18/20 @ 2:49 PM
792kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 5:22 PM
βœ…
896kj
88rpm
52%
23mph
Saturday 8/29/20 @ 4:9 PM
785kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:22 PM
βœ…
880kj
85rpm
53%
23mph
Monday 11/30/20 @ 1:39 AM
671kj
92rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:56 PM
βœ…
681kj
84rpm
54%
23mph
Saturday 6/6/20 @ 6:27 PM
844kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:21 PM
βœ…
914kj
84rpm
54%
23mph
Thursday 4/16/20 @ 3:46 AM
651kj
87rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 4/19/20 @ 3:50 PM
βœ…
677kj
88rpm
52%
23mph
Friday 4/17/20 @ 7:14 AM
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/6/19 @ 10:12 PM
βœ…
397kj
74rpm
57%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 565 kj
Monday 2/20/23
559 kj
Thursday 3/17/22
45 min Power Zone Ride
Denis Morton
643 kj
Monday 5/10/21
βœ… 702 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Wednesday 3/10/21
βœ… 641 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
420 kj
Tuesday 6/9/20
βœ… 432 kj
Saturday 5/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Saturday 4/18/20
βœ… 896 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 8/29/20
βœ… 880 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
671 kj
Monday 11/30/20
βœ… 681 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
844 kj
Saturday 6/6/20
βœ… 914 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
651 kj
Thursday 4/16/20
βœ… 677 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Friday 4/17/20
βœ… 397 kj
Thursday 6/6/19