Shake and Bake
Workouts
Saturday 8/5/23 @ 2:35 PM
✅
160kj
67rpm
41%
15mph
Monday 8/7/23 @ 10:27 PM
139kj
72rpm
37%
15mph
Sunday 11/15/20 @ 2:30 PM
✅
229kj
77rpm
44%
18mph
Sunday 11/15/20 @ 4:27 PM
170kj
72rpm
41%
16mph
Saturday 5/9/20 @ 8:57 PM
✅
241kj
86rpm
41%
18mph
Friday 11/1/19 @ 9:41 PM
196kj
80rpm
40%
17mph
Monday 12/9/19 @ 5:30 PM
184kj
61rpm
49%
16mph
Monday 12/9/19 @ 10:37 PM
✅
208kj
67rpm
47%
17mph
Sunday 7/28/19 @ 3:10 PM
253kj
68rpm
43%
16mph
Monday 7/29/19 @ 9:38 PM
✅
254kj
80rpm
38%
16mph
Saturday 5/18/19 @ 2:48 PM
258kj
77rpm
39%
16mph
Friday 3/23/18 @ 9:6 PM
✅
292kj
79rpm
40%
17mph
Sunday 7/15/18 @ 2:29 PM
342kj
73rpm
41%
16mph
Sunday 7/15/18 @ 2:25 PM
✅
431kj
79rpm
43%
17mph
Thursday 7/5/18 @ 11:7 PM
✅
299kj
77rpm
42%
17mph
Monday 1/22/18 @ 10:35 PM
259kj
77rpm
39%
16mph
Thursday 2/22/18 @ 11:28 PM
310kj
75rpm
43%
17mph
Thursday 2/22/18 @ 11:25 PM
✅
313kj
75rpm
43%
17mph
Tuesday 1/30/18 @ 2:28 PM
272kj
76rpm
41%
16mph
Friday 2/2/18 @ 10:40 PM
✅
343kj
80rpm
43%
18mph