Shake and Bake

Workouts

Thursday 9/14/23 @ 9:13 AM
219kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 9/11/23 @ 7:35 PM
βœ…
235kj
80rpm
42%
18mph
Tuesday 9/12/23 @ 8:56 AM
229kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:34 PM
βœ…
276kj
85rpm
44%
19mph
Monday 3/9/20 @ 11:53 PM
192kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:8 PM
βœ…
313kj
87rpm
46%
20mph
Sunday 9/12/21 @ 10:2 AM
711kj
75rpm
45%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/19/22 @ 11:7 PM
βœ…
921kj
86rpm
46%
20mph
Sunday 1/23/22 @ 7:3 PM
386kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 12:0 AM
βœ…
508kj
89rpm
46%
21mph
Tuesday 6/9/20 @ 9:17 AM
454kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 3:28 PM
βœ…
653kj
89rpm
46%
21mph
Saturday 6/26/21 @ 5:28 PM
492kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:14 AM
βœ…
653kj
89rpm
46%
21mph
Friday 10/8/21 @ 10:0 PM
608kj
80rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 11:24 PM
βœ…
875kj
86rpm
48%
21mph
Saturday 10/3/20 @ 5:0 PM
478kj
84rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:26 PM
βœ…
607kj
86rpm
45%
20mph
Tuesday 8/18/20 @ 11:41 PM
398kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
βœ…
478kj
90rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Erik JΓ€ger
219 kj
Thursday 9/14/23
βœ… 235 kj
Monday 9/11/23
30 min Power Zone Ride
Christine D'Ercole
229 kj
Tuesday 9/12/23
βœ… 276 kj
Tuesday 9/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 3/9/20
βœ… 313 kj
Saturday 5/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Sunday 9/12/21
βœ… 921 kj
Tuesday 4/19/22
45 min Power Zone Ride
Matt Wilpers
386 kj
Sunday 1/23/22
βœ… 508 kj
Tuesday 1/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Tuesday 6/9/20
βœ… 653 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Saturday 6/26/21
βœ… 653 kj
Thursday 10/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Friday 10/8/21
βœ… 875 kj
Thursday 10/14/21
60 min Power Zone Ride
Matt Wilpers
478 kj
Saturday 10/3/20
βœ… 607 kj
Wednesday 10/7/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Tuesday 8/18/20
βœ… 478 kj
Monday 6/8/20