Shake and Bake

Workouts

Friday 10/20/23 @ 5:44 PM
✅
248kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/9/20 @ 10:34 PM
227kj
85rpm
41%
18mph
Monday 7/26/21 @ 9:53 AM
✅
382kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/23/21 @ 12:52 PM
307kj
80rpm
39%
17mph
Wednesday 8/31/22 @ 9:7 AM
✅
346kj
78rpm
43%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Thursday 9/1/22 @ 12:27 PM
289kj
81rpm
39%
17mph
Wednesday 12/28/22 @ 7:18 PM
✅
362kj
77rpm
44%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 2/27/23 @ 11:45 PM
301kj
83rpm
39%
17mph
Saturday 2/11/23 @ 9:11 PM
✅
352kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Sam Yo
Thursday 2/9/23 @ 11:16 PM
280kj
79rpm
39%
16mph
Sunday 1/22/23 @ 6:45 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Friday 1/20/23 @ 11:17 PM
226kj
63rpm
38%
13mph
Thursday 11/26/20 @ 3:1 PM
✅
338kj
83rpm
35%
16mph
45 min Power Zone 80s Ride
Denis Morton
Wednesday 9/28/22 @ 11:58 PM
kj
rpm
%
0mph
Tuesday 2/15/22 @ 12:20 AM
✅
244kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/5/21 @ 2:45 PM
198kj
81rpm
40%
17mph
Tuesday 4/20/21 @ 11:44 PM
✅
251kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 10:54 PM
196kj
86rpm
37%
16mph
Wednesday 7/29/20 @ 9:29 AM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:6 PM
366kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 248 kj
Friday 10/20/23
227 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Monday 7/26/21
307 kj
Friday 7/23/21
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 346 kj
Wednesday 8/31/22
289 kj
Thursday 9/1/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 362 kj
Wednesday 12/28/22
301 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Sam Yo
✅ 352 kj
Saturday 2/11/23
280 kj
Thursday 2/9/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 356 kj
Sunday 1/22/23
226 kj
Friday 1/20/23
45 min Power Zone 80s Ride
Denis Morton
✅ 338 kj
Thursday 11/26/20
kj
Wednesday 9/28/22
30 min Power Zone Endurance Ride
Ben Alldis
✅ 244 kj
Tuesday 2/15/22
198 kj
Sunday 9/5/21
30 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Tuesday 4/20/21
196 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Wednesday 7/29/20
366 kj
Tuesday 8/18/20