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Shake and Bake
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
Saturday 11/19/22 @ 5:14 PM
✅
1479
kj
105
rpm
99
%
22
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Tuesday 11/1/22 @ 10:14 PM
601
kj
66
rpm
51
%
22
mph
Friday 10/7/22 @ 8:2 PM
579
kj
68
rpm
58
%
22
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
Wednesday 8/17/22 @ 10:3 PM
✅
665
kj
68
rpm
58
%
23
mph
Tuesday 1/25/22 @ 8:58 PM
566
kj
73
rpm
55
%
21
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Thursday 1/20/22 @ 12:8 AM
✅
629
kj
65
rpm
72
%
23
mph
Thursday 5/6/21 @ 4:45 PM
✅
478
kj
83
rpm
56
%
24
mph
30 min Low Impact Ride
Sam Yo
View Class
Share
Friday 4/30/21 @ 11:32 PM
385
kj
75
rpm
56
%
22
mph
Friday 4/9/21 @ 6:35 PM
✅
1327
kj
77
rpm
57
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/1/21 @ 12:20 AM
1
kj
50
rpm
51
%
15
mph
Tuesday 3/30/21 @ 3:23 PM
✅
443
kj
74
rpm
58
%
23
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/25/21 @ 11:54 PM
430
kj
69
rpm
61
%
23
mph
Sunday 1/10/21 @ 8:17 PM
641
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/9/21 @ 4:14 PM
✅
716
kj
72
rpm
55
%
21
mph
Friday 12/18/20 @ 5:50 PM
340
kj
78
rpm
50
%
21
mph
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 11:48 PM
✅
421
kj
67
rpm
61
%
23
mph
Monday 7/6/20 @ 4:23 PM
365
kj
68
rpm
49
%
18
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Friday 7/3/20 @ 7:28 PM
✅
500
kj
74
rpm
52
%
20
mph
Monday 5/11/20 @ 7:53 PM
337
kj
75
rpm
44
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/28/20 @ 6:34 PM
✅
565
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
audial
Smyrna De. FlyEAGLESFly
169 🔥
Beat andy1williams
VS
andy1williams
Prosper, Tx
112
Beat audial
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
1479
kj
Saturday 11/19/22
601
kj
Tuesday 11/1/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
579
kj
Friday 10/7/22
✅
665
kj
Wednesday 8/17/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
566
kj
Tuesday 1/25/22
✅
629
kj
Thursday 1/20/22
30 min Low Impact Ride
Sam Yo
View Class
Share
✅
478
kj
Thursday 5/6/21
385
kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1327
kj
Friday 4/9/21
1
kj
Thursday 4/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
443
kj
Tuesday 3/30/21
430
kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
641
kj
Sunday 1/10/21
✅
716
kj
Saturday 1/9/21
30 min Power Zone Classic Rock Ride
Denis Morton
View Class
Share
340
kj
Friday 12/18/20
✅
421
kj
Tuesday 12/15/20
45 min All For One Ride
Multiple Instructors
View Class
Share
365
kj
Monday 7/6/20
✅
500
kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
337
kj
Monday 5/11/20
✅
565
kj
Saturday 3/28/20
Previous Workouts
Next Workouts