Shake and Bake

Workouts

Saturday 11/19/22 @ 5:14 PM
✅
1479kj
105rpm
99%
22mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 11/1/22 @ 10:14 PM
601kj
66rpm
51%
22mph
Friday 10/7/22 @ 8:2 PM
579kj
68rpm
58%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 10:3 PM
✅
665kj
68rpm
58%
23mph
Tuesday 1/25/22 @ 8:58 PM
566kj
73rpm
55%
21mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/20/22 @ 12:8 AM
✅
629kj
65rpm
72%
23mph
Thursday 5/6/21 @ 4:45 PM
✅
478kj
83rpm
56%
24mph
30 min Low Impact Ride
Sam Yo
Friday 4/30/21 @ 11:32 PM
385kj
75rpm
56%
22mph
Friday 4/9/21 @ 6:35 PM
✅
1327kj
77rpm
57%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 12:20 AM
1kj
50rpm
51%
15mph
Tuesday 3/30/21 @ 3:23 PM
✅
443kj
74rpm
58%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 3/25/21 @ 11:54 PM
430kj
69rpm
61%
23mph
Sunday 1/10/21 @ 8:17 PM
641kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:14 PM
✅
716kj
72rpm
55%
21mph
Friday 12/18/20 @ 5:50 PM
340kj
78rpm
50%
21mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 11:48 PM
✅
421kj
67rpm
61%
23mph
Monday 7/6/20 @ 4:23 PM
365kj
68rpm
49%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 7:28 PM
✅
500kj
74rpm
52%
20mph
Monday 5/11/20 @ 7:53 PM
337kj
75rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 6:34 PM
✅
565kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 1479 kj
Saturday 11/19/22
601 kj
Tuesday 11/1/22
45 min Power Zone Endurance 80s Rock
Sam Yo
579 kj
Friday 10/7/22
✅ 665 kj
Wednesday 8/17/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
566 kj
Tuesday 1/25/22
✅ 629 kj
Thursday 1/20/22
30 min Low Impact Ride
Sam Yo
✅ 478 kj
Thursday 5/6/21
385 kj
Friday 4/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1327 kj
Friday 4/9/21
1 kj
Thursday 4/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 443 kj
Tuesday 3/30/21
430 kj
Thursday 3/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Sunday 1/10/21
✅ 716 kj
Saturday 1/9/21
30 min Power Zone Classic Rock Ride
Denis Morton
340 kj
Friday 12/18/20
✅ 421 kj
Tuesday 12/15/20
45 min All For One Ride
Multiple Instructors
365 kj
Monday 7/6/20
✅ 500 kj
Friday 7/3/20
45 min Power Zone Ride
Denis Morton
337 kj
Monday 5/11/20
✅ 565 kj
Saturday 3/28/20