Shake and Bake

Workouts

Friday 11/11/22 @ 4:59 PM
193kj
51rpm
59%
17mph
30 min LOL Cody
Cody Rigsby
Sunday 11/13/22 @ 4:48 PM
✅
206kj
69rpm
45%
17mph
Monday 5/11/20 @ 7:46 PM
127kj
72rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:22 PM
✅
254kj
79rpm
45%
19mph
Friday 6/17/22 @ 2:12 PM
184kj
60rpm
50%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 9:54 AM
✅
242kj
64rpm
49%
17mph
Monday 10/18/21 @ 5:24 PM
154kj
52rpm
50%
15mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 10:7 PM
✅
210kj
59rpm
47%
15mph
Tuesday 11/5/19 @ 4:23 PM
185kj
78rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 2:20 PM
✅
242kj
70rpm
46%
17mph
Tuesday 10/27/20 @ 7:49 PM
49kj
57rpm
39%
12mph
15 min Groove Ride
Cody Rigsby
Monday 6/29/20 @ 2:30 PM
✅
113kj
75rpm
44%
17mph
Monday 9/28/20 @ 3:58 PM
85kj
63rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 9/29/20 @ 9:13 PM
✅
160kj
74rpm
46%
18mph
Friday 8/28/20 @ 4:29 PM
86kj
62rpm
42%
14mph
20 min Broadway Ride
Robin Arzón
Monday 8/31/20 @ 9:58 PM
✅
166kj
75rpm
46%
18mph
Saturday 7/25/20 @ 5:8 PM
65kj
65rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Saturday 7/25/20 @ 2:16 PM
✅
167kj
75rpm
46%
18mph
Sunday 6/23/19 @ 10:33 PM
76kj
67rpm
49%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 6/7/20 @ 3:4 PM
✅
81kj
67rpm
48%
18mph

Workouts

30 min LOL Cody
Cody Rigsby
193 kj
Friday 11/11/22
✅ 206 kj
Sunday 11/13/22
30 min Lizzo Ride
Robin Arzón
127 kj
Monday 5/11/20
✅ 254 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
184 kj
Friday 6/17/22
✅ 242 kj
Thursday 6/16/22
30 min Intervals & Arms: Live from LA
Cody Rigsby
154 kj
Monday 10/18/21
✅ 210 kj
Wednesday 10/27/21
30 min 2000s Ride
Cody Rigsby
185 kj
Tuesday 11/5/19
✅ 242 kj
Tuesday 6/22/21
15 min Groove Ride
Cody Rigsby
49 kj
Tuesday 10/27/20
✅ 113 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
85 kj
Monday 9/28/20
✅ 160 kj
Tuesday 9/29/20
20 min Broadway Ride
Robin Arzón
86 kj
Friday 8/28/20
✅ 166 kj
Monday 8/31/20
20 min Pop Ride
Cody Rigsby
65 kj
Saturday 7/25/20
✅ 167 kj
Saturday 7/25/20
10 min Climb Ride
Cody Rigsby
76 kj
Sunday 6/23/19
✅ 81 kj
Sunday 6/7/20