Shake and Bake
Workouts
Friday 4/14/23 @ 7:52 PM
67kj
65rpm
41%
14mph
Sunday 4/9/23 @ 5:29 PM
✅
181kj
84rpm
50%
21mph
Friday 7/22/22 @ 5:46 PM
51kj
76rpm
37%
15mph
Saturday 10/29/22 @ 1:28 PM
✅
120kj
84rpm
50%
21mph
Wednesday 10/26/22 @ 3:58 PM
110kj
62rpm
46%
15mph
Wednesday 10/26/22 @ 5:36 PM
✅
252kj
81rpm
52%
22mph
Monday 7/4/22 @ 2:0 PM
119kj
74rpm
41%
16mph
Monday 4/25/22 @ 4:53 PM
✅
255kj
87rpm
50%
22mph
Monday 6/6/22 @ 3:21 PM
123kj
63rpm
48%
16mph
Saturday 5/14/22 @ 5:8 PM
✅
243kj
87rpm
49%
22mph
Wednesday 4/6/22 @ 3:18 PM
56kj
75rpm
40%
16mph
Monday 3/14/22 @ 6:44 PM
✅
133kj
88rpm
51%
22mph
Thursday 11/4/21 @ 4:24 PM
45kj
84rpm
32%
14mph
Sunday 12/26/21 @ 6:50 PM
✅
119kj
82rpm
51%
21mph
Tuesday 8/3/21 @ 2:3 PM
✅
115kj
66rpm
45%
16mph
Wednesday 8/4/21 @ 4:50 PM
kj
rpm
%
0mph
Friday 5/28/21 @ 3:37 PM
36kj
69rpm
34%
13mph
Thursday 4/22/21 @ 1:5 PM
✅
120kj
84rpm
50%
21mph
Monday 3/22/21 @ 4:26 PM
111kj
71rpm
43%
15mph
Monday 3/22/21 @ 1:3 PM
✅
130kj
88rpm
48%
21mph