Shake and Bake
Workouts
Monday 5/16/22 @ 11:32 AM
551kj
62rpm
62%
20mph
Monday 6/20/22 @ 3:21 PM
✅
654kj
98rpm
48%
23mph
Wednesday 9/1/21 @ 12:41 PM
501kj
60rpm
61%
20mph
Wednesday 8/18/21 @ 3:32 PM
✅
640kj
100rpm
48%
23mph
Tuesday 6/22/21 @ 10:11 AM
315kj
52rpm
78%
24mph
Thursday 4/1/21 @ 11:58 AM
✅
467kj
104rpm
48%
24mph
Sunday 12/6/20 @ 4:8 PM
81kj
60rpm
54%
18mph
Monday 3/29/21 @ 12:49 PM
✅
150kj
103rpm
47%
23mph
Thursday 3/25/21 @ 2:18 PM
471kj
56rpm
64%
20mph
Tuesday 2/9/21 @ 3:19 PM
✅
728kj
105rpm
48%
24mph
Tuesday 9/8/20 @ 12:44 PM
182kj
54rpm
69%
21mph
Monday 10/12/20 @ 12:18 PM
✅
239kj
104rpm
48%
24mph
Monday 4/27/20 @ 12:16 PM
376kj
62rpm
64%
21mph
Monday 4/27/20 @ 2:4 PM
✅
449kj
102rpm
48%
23mph
Monday 3/5/18 @ 10:24 PM
630kj
69rpm
61%
22mph
Monday 3/5/18 @ 10:18 PM
✅
767kj
106rpm
49%
24mph
Monday 12/12/16 @ 10:27 PM
430kj
72rpm
52%
19mph
Monday 12/12/16 @ 10:23 PM
✅
775kj
105rpm
50%
25mph
Saturday 7/16/16 @ 1:26 PM
405kj
76rpm
48%
18mph
Saturday 7/16/16 @ 1:21 PM
✅
775kj
104rpm
50%
25mph
Workouts
471
kj
Thursday 3/25/21
376
kj
Monday 4/27/20