Shake and Bake
VS
Workouts
Friday 2/19/21 @ 10:28 PM
✅
772kj
85rpm
56%
24mph
Friday 9/11/20 @ 4:22 PM
429kj
80rpm
47%
19mph
Friday 11/4/22 @ 5:4 PM
✅
411kj
80rpm
55%
22mph
Wednesday 11/16/22 @ 1:22 AM
261kj
73rpm
48%
19mph
Thursday 6/10/21 @ 9:15 PM
✅
1029kj
85rpm
57%
24mph
Sunday 6/13/21 @ 6:29 PM
601kj
74rpm
51%
20mph
Tuesday 4/20/21 @ 11:25 PM
✅
740kj
79rpm
59%
24mph
Sunday 4/18/21 @ 3:17 PM
408kj
78rpm
47%
19mph
Tuesday 3/9/21 @ 12:44 PM
✅
466kj
73rpm
60%
23mph
Thursday 3/11/21 @ 4:35 PM
282kj
94rpm
41%
19mph
Thursday 12/3/20 @ 11:27 PM
67kj
70rpm
44%
17mph
Thursday 1/14/21 @ 10:22 PM
✅
80kj
82rpm
42%
18mph
Sunday 10/4/20 @ 4:50 PM
✅
994kj
75rpm
61%
24mph
Saturday 10/3/20 @ 1:6 PM
580kj
79rpm
47%
19mph
Thursday 9/17/20 @ 10:16 AM
✅
696kj
78rpm
56%
23mph
Monday 9/21/20 @ 1:34 PM
393kj
82rpm
44%
18mph
Monday 8/10/20 @ 10:17 PM
✅
477kj
85rpm
55%
23mph
Monday 8/10/20 @ 2:40 PM
262kj
85rpm
43%
19mph
Sunday 8/11/19 @ 1:39 PM
✅
630kj
85rpm
52%
23mph
Monday 1/7/19 @ 12:58 PM
279kj
90rpm
36%
16mph
asworthyascap
Nashville, TN
316
🔥
VS
be_fit_be_happy
Yooper in Utah
4
Workouts
601
kj
Sunday 6/13/21
408
kj
Sunday 4/18/21
282
kj
Thursday 3/11/21
279
kj
Monday 1/7/19