Shake and Bake
Workouts
Monday 5/9/22 @ 3:19 PM
229kj
79rpm
44%
18mph
Monday 5/9/22 @ 11:5 PM
✅
246kj
76rpm
46%
18mph
Monday 9/6/21 @ 11:35 PM
174kj
75rpm
43%
19mph
Friday 2/11/22 @ 10:45 PM
✅
179kj
77rpm
47%
19mph
Thursday 11/4/21 @ 11:55 PM
✅
260kj
75rpm
42%
19mph
Friday 11/5/21 @ 3:51 PM
244kj
81rpm
47%
18mph
Wednesday 9/1/21 @ 11:16 PM
235kj
74rpm
40%
18mph
Thursday 9/2/21 @ 1:22 PM
✅
241kj
82rpm
47%
18mph
Friday 12/25/20 @ 6:24 PM
✅
264kj
80rpm
40%
19mph
Wednesday 12/16/20 @ 12:25 AM
228kj
85rpm
41%
18mph
Monday 11/23/20 @ 5:25 PM
35kj
95rpm
34%
16mph
Thursday 11/19/20 @ 12:29 AM
✅
356kj
86rpm
41%
18mph
Saturday 7/25/20 @ 4:50 PM
✅
576kj
86rpm
44%
20mph
Thursday 9/10/20 @ 9:25 PM
412kj
84rpm
39%
17mph
Saturday 8/22/20 @ 5:21 PM
✅
412kj
80rpm
46%
19mph
Tuesday 5/26/20 @ 9:58 PM
338kj
70rpm
46%
17mph
Thursday 11/29/18 @ 12:43 AM
✅
270kj
77rpm
47%
19mph
Wednesday 4/15/20 @ 10:31 PM
236kj
76rpm
45%
18mph
Saturday 1/26/19 @ 4:42 PM
✅
440kj
83rpm
46%
20mph
Saturday 1/26/19 @ 4:44 PM
337kj
75rpm
45%
17mph
Workouts
244
kj
Friday 11/5/21
228
kj
Wednesday 12/16/20
412
kj
Thursday 9/10/20
236
kj
Wednesday 4/15/20