Shake and Bake

Workouts

Thursday 11/24/22 @ 1:58 PM
366kj
79rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/23/22 @ 11:1 AM
βœ…
381kj
94rpm
40%
19mph
Friday 12/29/23 @ 3:28 PM
149kj
57rpm
43%
14mph
30 min Kelly Clarkson Ride
Cody Rigsby
Thursday 12/21/23 @ 11:54 PM
βœ…
277kj
71rpm
50%
19mph
Tuesday 11/9/21 @ 10:26 PM
βœ…
401kj
77rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/28/23 @ 8:30 PM
382kj
98rpm
38%
19mph
Tuesday 3/7/23 @ 10:4 AM
βœ…
232kj
76rpm
43%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:57 AM
216kj
92rpm
38%
17mph
Sunday 2/19/23 @ 11:43 AM
βœ…
356kj
76rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/17/22 @ 12:51 PM
333kj
96rpm
37%
18mph
Sunday 12/11/22 @ 4:17 PM
201kj
70rpm
44%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 11:1 AM
βœ…
277kj
64rpm
56%
19mph
Thursday 6/16/22 @ 9:54 AM
242kj
64rpm
49%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 9:58 AM
βœ…
263kj
70rpm
51%
19mph
Friday 9/24/21 @ 9:17 PM
249kj
68rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 9/25/21 @ 12:56 PM
βœ…
259kj
71rpm
50%
19mph
Friday 4/2/21 @ 2:26 PM
232kj
75rpm
44%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:50 PM
βœ…
238kj
75rpm
46%
18mph
Monday 4/6/20 @ 10:10 AM
βœ…
148kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:55 PM
127kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
366 kj
Thursday 11/24/22
βœ… 381 kj
Wednesday 11/23/22
30 min Kelly Clarkson Ride
Cody Rigsby
149 kj
Friday 12/29/23
βœ… 277 kj
Thursday 12/21/23
45 min Power Zone Ride
Denis Morton
βœ… 401 kj
Tuesday 11/9/21
382 kj
Saturday 1/28/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 232 kj
Tuesday 3/7/23
216 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 356 kj
Sunday 2/19/23
333 kj
Thursday 3/17/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
201 kj
Sunday 12/11/22
βœ… 277 kj
Tuesday 12/6/22
30 min Pop Ride
Cody Rigsby
242 kj
Thursday 6/16/22
βœ… 263 kj
Thursday 6/16/22
30 min Pop Ride
Cody Rigsby
249 kj
Friday 9/24/21
βœ… 259 kj
Saturday 9/25/21
30 min Verzuz Two for One Ride
Cody & Emma
232 kj
Friday 4/2/21
βœ… 238 kj
Monday 4/5/21
20 min Groove Ride
Cody Rigsby
βœ… 148 kj
Monday 4/6/20
127 kj
Wednesday 4/1/20