Shake and Bake
Workouts
Wednesday 4/20/22 @ 7:56 PM
✅
348kj
72rpm
43%
17mph
Friday 6/30/23 @ 1:37 PM
213kj
67rpm
38%
14mph
Sunday 10/30/22 @ 6:35 PM
✅
188kj
62rpm
44%
15mph
Saturday 10/29/22 @ 4:11 PM
145kj
67rpm
38%
14mph
Saturday 9/3/22 @ 2:4 PM
✅
463kj
73rpm
45%
18mph
Sunday 9/4/22 @ 9:10 PM
245kj
70rpm
36%
14mph
Friday 1/14/22 @ 11:2 PM
✅
349kj
72rpm
46%
18mph
Thursday 1/13/22 @ 1:45 PM
173kj
68rpm
35%
13mph
Wednesday 9/1/21 @ 8:45 PM
✅
240kj
68rpm
47%
17mph
Tuesday 9/14/21 @ 12:43 PM
kj
rpm
%
0mph
Monday 5/24/21 @ 8:41 PM
✅
292kj
71rpm
51%
19mph
Sunday 5/10/20 @ 4:28 PM
189kj
67rpm
45%
16mph
Wednesday 12/16/20 @ 8:30 PM
✅
228kj
72rpm
45%
17mph
Wednesday 12/16/20 @ 1:39 PM
138kj
63rpm
40%
13mph
Monday 4/13/20 @ 5:25 PM
✅
257kj
78rpm
46%
19mph
Saturday 5/16/20 @ 8:43 PM
215kj
73rpm
44%
17mph
Tuesday 9/22/20 @ 8:52 PM
✅
378kj
71rpm
48%
18mph
Friday 9/25/20 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 8/5/20 @ 9:51 AM
✅
222kj
75rpm
43%
17mph
Saturday 8/8/20 @ 11:5 PM
191kj
63rpm
45%
15mph
Workouts
245
kj
Sunday 9/4/22
173
kj
Thursday 1/13/22
138
kj
Wednesday 12/16/20
215
kj
Saturday 5/16/20
191
kj
Saturday 8/8/20